4 Hip Hop Dance Moves For Fitness
Hip hop dance moves are great for getting in shape pleasurably. One of your best bets for health is proper diet and exercise; this will help you fully flourish. But working out can be difficult. Sometimes you have to trick yourself. The best way to do that is to make the exercise a secondary benefit from some primary goal.
Dancing can be a great way to have your cake and eat it, too, as the saying goes.
Following are four hip-hop moves that can help you get in shape while increasing your appeal on the dance floor, and providing hours of worthwhile entertainment all the while.
The elevator is a squat which utilizes one leg and has the collaterally positive effect of toning your glutes as well as your quads. There’s a lot of style to be had with this move. Basically, you put your weight on one leg, then at the same time you bring your chest down and the suspended knee up. You want to do this around ten times before you make a switch.
This is one of those moves that’s a lot easier than it looks. You want your feet set such that they are set as wide apart as your shoulders. You’ll lean back and touch the floor with your left hand and your left heel, making an arc. You get back up without using your hands. Just make sure to get both sides in! The faster, the more impressive. Also, the better the workout.
The Exotic Dancer Squat
You’ve likely seen this in plenty of steamy, provocative films, and all across the hip-hop stage. This is a move incorporating the lower-body. It’s good for you on the dance floor or in a gym—just be sure you’ll be looked at if you’re not secluded, and plan accordingly.
What you do is have your feet close together, then drop your posterior downward, aimed at your heels. Stand up slowly while opening and closing your legs, leading with your hindquarters. A few creative hair flips and sultry looks complete the picture. It’s definitely a workout!
The Top Rock
This move is often classified as a beginner move, but it’s known to provide an excellent and swift workout for your cardiovascular system. It’s also a very simple and very easy transitional move. Basically you step forward and to the side, cross over, and step backward, all while rocking your shoulders. This is a very popular move, and easy to find on YouTube if you’d like a tutorial. It’s simple, looks good, and gives you a workout.
Choose What You Like, And Wear The Right Clothes
You can see a more comprehensive hip-hop dance move list here. What you’ll want to do is find the moves that you enjoy the most, and that you can pull off, and practice those on your own for a while. Certainly you can learn them on the dance floor as you go, but this often doesn’t look as good, and can be embarrassing.
But once you’ve got a bunch of hip hop dance moves lined out, you can perform them at the club, or wherever suits you!
One final consideration: with moves like these, you want to find discount dance wear; according to JustForKix.com, “Dance shoes, tights, skirts, accessories…it all starts to add up in a hurry. Thankfully, you don’t have to buy every single item brand new. You can often find exactly what you’re looking for (or a suitable alternative) in the clearance section, without having to sacrifice quality or variety.”
When you know what kind of moves you like, have the dance wear to learn them, and put in a little practice, you’ll stay in shape, enhance physical coordination, and learn a new skill.