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Liver Loving Smoothie with Turmeric

Anti-Inflammatory, Liver Loving Smoothie with Turmeric

Turmeric has been used for thousands of years in India. Curcumin is the main ingredient in turmeric, and it has powerful ant-inflammatory effects and is a very strong antioxidant. A Turmeric smoothie is such a great way to start the day. It is the simplest way to get a whole lot of nutrition in your body that will fuel you throughout your morning. I love to make a double batch of this and save the rest for the afternoon. 

Ingredients

1 small red apple

1 orange

1 c coconut water

1/4 c almond milk

1 1/2 scoops vanilla protein powder (I like plant based)

1 tsp. turmeric

1 tsp. cinnamon

1 c ice

Instructions

Blend and enjoy!

Recipe by Laura London at https://lauralondonfitness.com/anti-inflammatory-liver-loving-smoothie-with-turmeric/