This is a quick and easy meal to make in minutes. After a hard workout, you need to refuel your body with real food. Your muscles are ready to absorb quality proteins.
After a hard workout,t you need to refuel your body with real food. Y
4 egg whites
1/2 c old fashioned oatmeal
1 tbsp. organic raw coconut oil
Cinnamon to taste
1 tbsp. 100% fruit jam or your favorite fruit
Recipe by Laura London at https://lauralondonfitness.com/banana-oatmeal-protein-pancake/