• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London logo

Laura London Fitness

Empowering women who want to look and feel fabulous at any age

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Purium
  • Free Membership
  • Online Programs
  • Work With Me
  • Fitness
    • Abs
    • Circuit Workouts
    • Lower Body
    • Upper Body
    • Rebounding
    • Pilates Ring
    • 100 Squat Challenges
  • Recipes
    • Breakfast
    • Lunch/Salads
    • Dinner
    • Desserts
    • Smoothies/Juices
    • Snacks
    • Vegan
  • Wellness
    • Beauty
    • Health Coach
    • Interviews
    • Events
  • Laura Loves
  • Amazon
Home » Blog » Fitness » Rebounding » Beginner 15 Minute Rebounding Workout With Boxing
beginner rebounding workout

Beginner 15 Minute Rebounding Workout With Boxing

Beginner 15 Minute Rebounding Workout With Boxing. You asked for a new rebounding workout and here it is. Rebounding and boxing combined. Rebounding is one of the funnest workouts you can do. When you rebound you work every muscle in your body at the same time. Talk about effective and efficient training.

Beginner 15 Minute Rebounding Workout With Boxing

Beginner 15 Minute Rebounding Workout With Boxing. You asked for a new rebounding workout and here it is. Rebounding and boxing combined. Rebounding is one of the funnest workouts you can do. When you rebound you work every muscle in your body at the same time. Talk about effective and efficient training.

Today I am combining two of my favorite workouts rebounding and boxing. Boxing is another great form of exercise. It gets the heart rate going and keeps your mind focused and alert. Don’t worry you don’t need any boxing experience or boxing gloves for this workout.

Start slowly and see how much fun rebounding can be. My favorite type of rebounder is one that uses bungees instead of metal springs. They are super quiet to use and I feel easier on the joints. Rebounding, since it affects each cell in the body, can also increase cell energy and mitochondrial function.

Rebounding for Strong Bones

One of the major benefits of rebounding is its benefit to the skeletal system. Just as astronauts lose bone mass in space as a response to the decreased need for strong bones in a zero gravity environment, weight bearing exercise increases bone mass. Rebounding is especially effective at this since it increases the weight supported by the skeletal system with the increased G-force of jumping.

I am using the 44″ inch Bellicon rebounder in this video. Here is another rebounder I also like.

 

  • Bungee Rebounders I Recommend

    • Bellicon 44″ Rebounder: http://bit.ly/2BmZ6bj
    • Ancheer 50″ $99: https://amzn.to/2WcZOkf
    • Sport Plus 44″ $129: https://amzn.to/3aTnlvR
    • Jump Sport 35.5″ $269: https://amzn.to/3d1rNtS


 

If you missed the first beginner rebounding workouts here they are:

Beginner 15 Minute Rebounding Workout #1

Beginner 15 Minute Rebounding Workout #2 – Core & More: https://youtu.be/uKG1IQPn2Dw

 

Video: Beginner 15 Minute Rebounding Workout Boxing

 

Shop The Laura London Fitness, Yoga, And Lifestyle Shop On Amazon

You all keep asking me what are my favorite fitness items. Shop the Laura London Fitness & Lifestyle shop on Amazon. Here you will find lists that contain my personal favorite fitness, health, beauty and kitchen items that I use and love.

Take a look. P.S. I love Amazon. They make shopping online so easy. Laura London Fitness Amazon Store

Amazon Store Laura London Fitness

 

Do you love rebounding? Let me know how you liked this beginner 15 minute rebounding workout.

Related Posts

  • beginner rebounding workout
    15 Minute Beginner Rebounding Workout
  • 15 Minute Strong and Sexy Workout
  • Burn Workout
    15 Minute Burn Baby Burn Workout
  • Beginner Workout
  • 15 Minute Kettlebell Abs
  • 8 Minute AB Workout

Ready to get fit?

I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today!

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post: « Medical Medium Book Medical Medium Healing From Hashimoto’s & Vitiligo
Next Post: Beginner Rebounding Workout For Hashimoto’s Thyroiditis (More Energy) Beginner Trampoline Workout For Hashimoto's Thyroiditis »

Reader Interactions

Comments

  1. chris

    June 14, 2020 at 11:43 am

    has “Rebounding Workout With Boxing” any requirement of minimum body weight or person of any weight can do this?

    Reply
    • Laura London

      June 16, 2020 at 12:57 pm

      Hi Chris. Anyone can rebound. Take it slow, keep your feet on the rebounder (closed chain bounce) until you get familiar with rebounding. Take it slow. Let me know how you do.

      Reply
  2. Marta Gallenberger

    May 4, 2020 at 11:22 am

    Loved the rebounding workout! This is my second rebounder workout with Laura London. I had previously done her 15 minute beginner workout. I love working out with Laura because its the perfect intensity for me. The rebounder is easy and so much fun! What a great way to start your day. I burned 135 calories in just the 15 minute workout this morning – about as much as a 15 minute jog. I need to search for more rebounder workouts from Laura, I can’t get enough of them!

    Reply
    • Laura London

      May 14, 2020 at 3:20 pm

      Hi Marta. Way to go!! I am so happy you area enjoying my rebounding workouts. I have 4 so far and am working on more. I was waiting for a new microphone to come in. Here is a link to all my rebounding workouts:
      https://lauralondonfitness.com/category/fitness/rebounding/. Let me know what other types of rebounding workouts you would like to see. Stay healthy & safe.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2021 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme