Beginner 15 Minute Rebounding Workout With Boxing
Beginner 15 Minute Rebounding Workout With Boxing. You asked for a new rebounding workout and here it is. Rebounding and boxing combined. Rebounding is one of the funnest workouts you can do. When you rebound you work every muscle in your body at the same time. Talk about effective and efficient training.
Today I am combining two of my favorite workouts rebounding and boxing. Boxing is another great form of exercise. It gets the heart rate going and keeps your mind focused and alert. Don’t worry you don’t need any boxing experience or boxing gloves for this workout.
Start slowly and see how much fun rebounding can be. My favorite type of rebounder is one that uses bungees instead of metal springs. They are super quiet to use and I feel easier on the joints. Rebounding, since it affects each cell in the body, can also increase cell energy and mitochondrial function.
Rebounding for Strong Bones
One of the major benefits of rebounding is its benefit to the skeletal system. Just as astronauts lose bone mass in space as a response to the decreased need for strong bones in a zero gravity environment, weight bearing exercise increases bone mass. Rebounding is especially effective at this since it increases the weight supported by the skeletal system with the increased G-force of jumping.
I am using the 44″ inch Bellicon rebounder in this video. Here is another rebounder I also like.
Bungee Rebounders I Recommend
- Bellicon 44″ Rebounder: http://bit.ly/2BmZ6bj
- Ancheer 50″ $99: https://amzn.to/2WcZOkf
- Sport Plus 44″ $129: https://amzn.to/3aTnlvR
- Jump Sport 35.5″ $269: https://amzn.to/3d1rNtS
If you missed the first beginner rebounding workouts here they are:
Beginner 15 Minute Rebounding Workout #1
Beginner 15 Minute Rebounding Workout #2 – Core & More: https://youtu.be/uKG1IQPn2Dw
Video: Beginner 15 Minute Rebounding Workout Boxing
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Do you love rebounding? Let me know how you liked this beginner 15 minute rebounding workout.
chris says
has “Rebounding Workout With Boxing” any requirement of minimum body weight or person of any weight can do this?
Laura London says
Hi Chris. Anyone can rebound. Take it slow, keep your feet on the rebounder (closed chain bounce) until you get familiar with rebounding. Take it slow. Let me know how you do.
Marta Gallenberger says
Loved the rebounding workout! This is my second rebounder workout with Laura London. I had previously done her 15 minute beginner workout. I love working out with Laura because its the perfect intensity for me. The rebounder is easy and so much fun! What a great way to start your day. I burned 135 calories in just the 15 minute workout this morning – about as much as a 15 minute jog. I need to search for more rebounder workouts from Laura, I can’t get enough of them!
Laura London says
Hi Marta. Way to go!! I am so happy you area enjoying my rebounding workouts. I have 4 so far and am working on more. I was waiting for a new microphone to come in. Here is a link to all my rebounding workouts:
https://lauralondonfitness.com/category/fitness/rebounding/. Let me know what other types of rebounding workouts you would like to see. Stay healthy & safe.