mashed cauliflower

The Best Mashed Cauliflower Recipe

Who knew that cauliflower could be such a great healthy alternative to mashed potatoes. I was a little skeptical at first but after I made them I was pleasantly surprised. One, how easy they are to make and two, how delicious they taste.


1 head of cauliflower, chopped into small pieces

1/2 c almond milk or milk of choice

Garlic powder

Salt & pepper to taste


  1. Take cauliflower and cut off the stem
  2. Chop to a fine texture
  3. Prepare a double boiler and steam cauliflower for about 10 minutes
  4. Place cauliflower in a cuisinart food processor and add 1/2 cup milk of choice and blend until smooth
  5. Add more almond milk if needed
  6. Add garlic powder and salt and pepper to taste
  7. Blend well and serve warm

Recipe by Laura London at