Delicious Homemade Marinade

This is a great marinade on just about anything, and is so much better than any of those store bought marinades full of junk and ingredients you can't even pronounce.

Try this tonight on your grilled chicken, and let me know how your family likes it.


1/2 c olive oil

1/4 c fresh lemon juice (I like Santa Cruz organic lemon juice)

a little less than 1/4 cup low sodium soy sauce or nama shoyu

3 tbsp. Worcestershire sauce

1 clove fresh pressed garlic

Fresh or dried spices


Mix all ingredients in blender, pour over chicken. Let marinate for 1 hour or more. Great on the grill, with a sweet potato and some steamed broccoli. Enjoy!

Recipe by Laura London at