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		<title>Connected Body Podcast</title>
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		<description>Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast is your new home. I will bring you cutting edge health topics, thought leader and more to talk about all things health, fitness, mindset and living a connected life. Are you ready? Let’s go!</description>
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		<itunes:subtitle>Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast is your new home. I will bring you cutting edge health topics, thought leader and more to talk about all things health, fitness, mindset and living a connected life. Are you ready? Let’s go!</itunes:subtitle>
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		<itunes:summary>Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast is your new home. I will bring you cutting edge health topics, thought leader and more to talk about all things health, fitness, mindset and living a connected life. Are you ready? Let’s go!</itunes:summary>
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						<googleplay:description>Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast is your new home. I will bring you cutting edge health topics, thought leader and more to talk about all things health, fitness, mindset and living a connected life. Are you ready? Let’s go!</googleplay:description>
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	<title>The Truth About Fat Burners</title>
	<link>https://lauralondonfitness.com/podcast/the-truth-about-fat-burners/</link>
	<pubDate>Thu, 21 Apr 2022 02:00:00 +0000</pubDate>
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	<description><![CDATA[Popular chemical fat burners might actually cause you to gain belly fat. Many women over 50 turn to these supplements for a quick metabolism boost. However, the hidden side effects often do more harm than good.]]></description>
	<itunes:subtitle><![CDATA[Popular chemical fat burners might actually cause you to gain belly fat. Many women over 50 turn to these supplements for a quick metabolism boost. However, the hidden side effects often do more harm than good.]]></itunes:subtitle>
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<item>
	<title>Krissinda &#8211; 90 Pound Weight Loss Success Story &#8211; Inspiring Women Series</title>
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	<pubDate>Wed, 10 Aug 2016 23:58:38 +0000</pubDate>
	<dc:creator><![CDATA[Laura London Fitness]]></dc:creator>
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	<description><![CDATA[Krissinda is a mom of two and has lost over 90 pounds. Listen as she shares how she did it, by changing her mindset and attitude. You do not want to miss this amazing interview.]]></description>
	<itunes:subtitle><![CDATA[Krissinda is a mom of two and has lost over 90 pounds. Listen as she shares how she did it, by changing her mindset and attitude. You do not want to miss this amazing interview.]]></itunes:subtitle>
	<content:encoded><![CDATA[Krissinda is a mom of two and has lost over 90 pounds. Listen as she shares how she did it, by changing her mindset and attitude. You do not want to miss this amazing interview.]]></content:encoded>
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	<itunes:summary><![CDATA[Krissinda is a mom of two and has lost over 90 pounds. Listen as she shares how she did it, by changing her mindset and attitude. You do not want to miss this amazing interview.]]></itunes:summary>
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<item>
	<title>How Successful People Eat To Maintain Weight Loss</title>
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	<pubDate>Tue, 02 Aug 2016 21:22:02 +0000</pubDate>
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	<description><![CDATA[Keeping your meals simple is the best way to maintain your weight loss. Find out how successful people eat to maintain their weight loss so you can too.]]></description>
	<itunes:subtitle><![CDATA[Keeping your meals simple is the best way to maintain your weight loss. Find out how successful people eat to maintain their weight loss so you can too.]]></itunes:subtitle>
	<content:encoded><![CDATA[Keeping your meals simple is the best way to maintain your weight loss. Find out how successful people eat to maintain their weight loss so you can too.]]></content:encoded>
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