Healthy Fruit Snack

Healthy Fruit Snacks in a Jar

You are going to love these quick and simple healthy fruit snacks that you can prepare and store. I call them "grab and go" snacks. They make a quick and healthy breakfast or afternoon snack.

The beauty of these simple snacks are that you can use any fruits you like, add a greek yogurt or almond yogurt and BAM! You have a healthy and delicious treat. Make a bunch at a time and have them in the fridge so you are prepared. Preparation is the key to weight loss.


Wide mouth mason jars

Yogurt (almond, greek, or your favorite kind)

Strawberries, sliced




Banana, sliced

Hemp or chia seed

Nut butter (optional)

Honey (optional)


  1. Always wash your fruits before you eat them!
  2. Add yogurt to bottom of jar (if desired)
  3. Cut up fruits and layer in jar
  4. Add hemp or chia seeds and sprinkle on top
  5. Add a nut butter or drizzle of honey (if desired)


You can use whatever fruits you would like to make your grab-and-go snack. These are just some of my favorites!

Recipe by Laura London at