healthy kale salad

Heavenly Kale Salad

Great as a lunch or a side dish to any meal. Enjoy your greens!


1 head of kale

Juice of 1 lemon

Sea salt to taste

2 cloves crushed garlic

1/4 c virgin olive oil

1 shredded carrot

Dried cranberries

Chopped red cabbage, if desired


  1. Remove the vein of the kale. Tear the leaves into small, bite size pieces
  2. Mix lemon, salt, garlic, olive oil, shredded carrot and red cabbage together first. Then add to kale. Take your clean hands and rub the green so they are covered with the mixture. You will feel the kale's texture start to change, and the amount of kale will look smaller
  3. Marinate the kale in a glass container, in the refrigerator for 4 hours or even better overnight.
  4.  Add cranberries before serving.

Recipe by Laura London at