Welcome back to my kitchen. Today we are making a family friendly recipe Pulled BBQ Chicken. This recipe is very low fat, delicious and great to keep in the fridge to "Grab and Go" during the week. Cutting Carbs, pair it with a salad. Serve it to the kids on a roll and watch them lick their lips.
1 lb chicken breast
1 can tomato sauce (look for low sodium)
1/2 c organic ketchup (has no high fructose corn syrup)
2 tbsp. brown sugar
1 tsp. Liquid Smoke optional
1 tsp. garlic powder
2 tbsp. apple cider vinegar
Crock pot
Rolls or lettuce wrap
Recipe by Laura London Fitness at https://lauralondonfitness.com/low-fat-crock-pot-pulled-chicken/