Let’s talk and create a customized health and wellness plan for you.
Dive into all areas of your life – including the foods you eat, thoughts you think, and other challenges and resistance you have to feeling healthy and happy in your body and life.
- Learn how to be in tune with your body and it’s natural hormonal cycles.
- Learn why intuitive eating is key to your success.
- Create a healthy relationship with movement and exercise so it becomes part of your life naturally.
- Understand cravings, why deprivation will never work, and how to nourish your mind, body, and soul.
- Create a loving relationship with yourself and food, and learn why self-care is a must.
- Understand how toxins affect your health and weight loss.
The 4 Week Fully Vibrant Program Includes:
- 1 weekly 50-minute phone/Skype one-on-one coaching call with me (4 calls total)
- Support, consistency, and accountability so you can transform your life, body, and relationship with food.
- Following our coaching sessions for accountability, we’ll conduct personalized goal setting, followed by an action plan.
- Weekly handouts, recipes, videos, meditations and support.
- 24/7 support via email whenever you need it. It’s your personal hotline with me. We are in this together!*
- BONUS– Lifetime Access to the Hot and Healthy Body Video Detox Program. This is a self-paced whole foods detox program. Learn how to prepare simple and healthy meals and the foods that will keep you slim and healthy for life. The Hot and Healthy Detox Program includes access to life-changing materials and information. Plus, you will be part of my Hot and Healthy community.