Pumpkin Smoothie

Pumpkin Protein Smoothie

Laura's Halloween Pumpkin Protein Smoothie


10 oz Water or milk of choice

1/4 c organic pumpkin puree

Vanilla Protein powder of choice

Cinnamon and Nutmeg to taste

Frozen pumpkin or Frozen banana to add thickness if desired


Place all ingredients in blender, blend until smooth, and enjoy!

Recipe by Laura London at