Fall is just about here and gone and so will the pumpkins, but hold on if you love pumpkin I have got a great pumpkin smoothie you can make all year long.

Health Benefits Of Pumpkin

• It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol.
• Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.
• Pumpkin is a rich source of Vitamin A, Vitamin-c & Vitamin-E. Regular consumption of pumpkin (both seeds and flesh) can promote the health of your eyes and boost your immune system and your skin.
• Magnesium - Both the pulp and seeds of pumpkin are rich in magnesium, which is an important mineral required for various biological functions. Magnesium is also required for the maintenance bones and teeth.