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Chicken Meatballs

Quick and Easy Baked Chicken Meatballs

Ingredients

1 lb organic ground chicken

1/4 onion, chopped

1/2 c breadcrumbs *see gluten free options

Fresh or dried basil and oregano

1 organic egg

Dash of salt and pepper to taste

Instructions

  1. Heat oven to 350 degrees
  2. I use a small food processor to chop the onions up fine.  (My family does not like chunks of ion in their food). Then I add the egg to the onion in the food processor
  3. Add the onion & egg to the chicken in a bowl. Add breadcrumbs or gluten free alternative, spices, salt & pepper. Mix well
  4. Line a muffin tin with muffin cups. Spray them with olive oil or coconut oil. Make little round meatballs and add one to each up
  5. Bake about 15 minutes. Delicious!

Notes

*Gluten Free substitute breadcrumbs for 1/2-cup brown rice, 1/2-cup almond, meal or flax meal. Or 1/2 cup ground up gluten free crackers

Recipe by Laura London at https://lauralondonfitness.com/quick-and-easy-baked-chicken-meatballs/