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hummus

Quick and Easy Homemade Hummus Ideas

Classic, red pepper, pumpkin , and pesto hummus.

Ingredients

Classic Ingredients

1 15-ounce can of organic chickpeas (drain and save the water)

1/3 c tahini

1/4 lemon juice

2 cloves garlic, fresh pressed

Cumin, sea salt and pepper - optional

Pesto Ingredients

1 15-ounce can of organic chickpeas (Drain and save the water)

1/3 c tahini

1/4 c freshly grated parmesan cheese

1 large handful basil leaves

1/4 lemon juice

2 cloves garlic, fresh pressed

Sea salt optional

Red Pepper Ingredients

1 15-ounce can of organic chickpeas (Drain and save the water)

1/3 c tahini

1/4 lemon juice

2 cloves garlic, fresh pressed

2 c roasted red peppers

Cumin, sea salt and pepper - optional

Pumpkin Ingredients

1/2 c organic pumpkin (canned, or fresh and cooked)

1 15-ounce can of organic chickpeas (Drain and save the water)

1/3 c tahini

1/4 lemon juice

2 cloves garlic, fresh pressed

Cinnamon, a teaspoon sugar - optional

Instructions

  1. Put chickpeas, tahini lemon juice and garlic into food processor
  2. Blend until smooth
  3. To make thinner add a little of the reserved water

Recipe by Laura London at https://lauralondonfitness.com/quick-and-easy-home-made-hummus-ideas/