Classic, red pepper, pumpkin , and pesto hummus.
Classic Ingredients
1 15-ounce can of organic chickpeas (drain and save the water)
1/3 c tahini
1/4 lemon juice
2 cloves garlic, fresh pressed
Cumin, sea salt and pepper - optional
Pesto Ingredients
1 15-ounce can of organic chickpeas (Drain and save the water)
1/3 c tahini
1/4 c freshly grated parmesan cheese
1 large handful basil leaves
1/4 lemon juice
2 cloves garlic, fresh pressed
Sea salt optional
Red Pepper Ingredients
1 15-ounce can of organic chickpeas (Drain and save the water)
1/3 c tahini
1/4 lemon juice
2 cloves garlic, fresh pressed
2 c roasted red peppers
Cumin, sea salt and pepper - optional
Pumpkin Ingredients
1/2 c organic pumpkin (canned, or fresh and cooked)
1 15-ounce can of organic chickpeas (Drain and save the water)
1/3 c tahini
1/4 lemon juice
2 cloves garlic, fresh pressed
Cinnamon, a teaspoon sugar - optional
Recipe by Laura London Fitness at https://lauralondonfitness.com/quick-and-easy-home-made-hummus-ideas/