Quick and Healthy Snack Ideas
Everyone is talking about eating healthy and getting in 5 to 6 small meals a day. Are you having trouble figuring out what to eat. Do you wish it could just be a little easier. Well I have put together a short list of some health "GRAB AND GO" snacks to get you through the day.
Ingredients
1 apple & 1 - 2 oz. almonds or walnuts
2 hard boiled eggs & an orange
2 string cheese and an apple
1/2 cup oatmeal with berries and protein shake
Cottage cheese and fruit of choice
Hummus and carrots/raw asparagus/celery
Natural Protein bar
Spinach with olive oil & lemon juice topped with leftover chicken
Fruit cup from grocery store
1 portion of chips with salsa
Natural Peanut/Almond butter & 1 apple
Green smoothie
Frozen natural fruit bar & 1 oz. nuts
Vita muffin & Protein shake
1/2 to 1 cup organic Greek yogurt with berries, sprinkle of oatmeal, sprinkle of ground flax seeds and a sprinkle of stevia
Recipe by Laura London Fitness at https://lauralondonfitness.com/quick-and-healthy-snack-ideas/