I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Diets don't work.
Hot and Healthy Eating Guidelines Hot and Healthy Eating Guidelines – People ask me all the time in person and online for weight loss tips and suggestions. I could go on for hours talking about health and weight loss. They ask me what kind of diet do I follow? Do I eat carbs? They ask about …