I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Get Ready To Feel The "London Burn" With This Chair Workout. This is going to be your favorite chair workout. The best part is you don't even need to leave the house!
I have got a great workout for you today with the Pilates Ring. It is one of my favorite "toys" to workout with. Today I am going to show you a few exercises you can do with the ring. Stay tuned for more!