I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Fitness Motivation It’s time to step it up into high gear because the holidays are coming. This is the time to make time for yourself to eat healthy and exercise. If not, you are not going to be happy come January 1st. MOJO is the word I use to get myself motivated and inspired to stay …