• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London logo

Laura London Fitness

Empowering women who want to look and feel fabulous at any age

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Purium
  • Free Membership
  • Online Programs
  • Work With Me
  • Fitness
    • Abs
    • Circuit Workouts
    • Lower Body
    • Upper Body
    • Rebounding
    • Pilates Ring
    • 100 Squat Challenges
  • Recipes
    • Breakfast
    • Lunch/Salads
    • Dinner
    • Desserts
    • Smoothies/Juices
    • Snacks
    • Vegan
  • Wellness
    • Beauty
    • Health Coach
    • Interviews
    • Events
  • Laura Loves
  • Amazon
Home » gluten free

gluten free

Gluten Free

8 Gluten Free Grains That Help Melt Belly Fat

January 31, 2017 by Laura London

If you have not noticed Gluten-free is everywhere, in fact gluten-free is the new "Black". Wheat used to be wheat and you did not hear much about it. Now there are 5 types of wheat that are mainly used today. Wheat has been genetically altered; a new “improved” species of semi-dwarf wheat was created in an attempt to end world hunger. Created with little or no regard to the effect on human nutrition.

Read more8 Gluten Free Grains That Help Melt Belly Fat
Zucchini Noodles

Gluten-Free Garlic Basil Shrimp with Zucchini Noodles

September 22, 2016 by Laura London

Simple Zucchini Noodles That Taste Better Than Pasta Zucchini noodles are going to become a staple in your home.  They are simple to make and they are a healthy substitute for pasta. Plus, they are gluten-free. Today in the kitchen I have my best fried Sally joining me for our new series “Two Dames in …

Read moreGluten-Free Garlic Basil Shrimp with Zucchini Noodles
gluten free vegetable lasagna

The Best Gluten Free Vegetable Lasagna

June 18, 2016 by Laura London

Gluten-Free Veggie Lasagna The Whole Family Will Love The best gluten-free vegetable lasagna.  This Lasagna is going to become a staple in your household.  One of my best friends shared this recipe with me and I was in love with it.  It is “Hot and Healthy Body” approved.  It takes about 10 minutes to put …

Read moreThe Best Gluten Free Vegetable Lasagna
Chia Seed Pudding

The Best Protein Chia Seed Pudding

December 7, 2015 by Laura London

The Best Strawberry Protein Chia Seed Pudding

Read moreThe Best Protein Chia Seed Pudding
honey mustard vinaigrette

Easy Homemade Honey Mustard Vinaigrette

September 9, 2015 by Laura London

Are you still buying salad dressings from the store? OMG, dressings are so easy to make and much healthier and tastier too. Here is one of my favorite basic Honey Mustard vinaigrettes.

Read moreEasy Homemade Honey Mustard Vinaigrette
roasted cauliflower

Roasted Cauliflower

September 9, 2015 by Laura London

Sometimes we just need a little change from steamed veggies. This is a recipe that I know will become a staple in your house because it is so darn easy and delicious. Hey, your kids may even like it too.Add this to your salads and you have a meal. Throw it in a wrap and your are good to go!

Read moreRoasted Cauliflower
hummus

Quick And Easy Home Made Hummus Ideas

September 9, 2015 by Laura London

Hummus is my go to staple in the house. You can make it so many different ways. It's nutritious and filling and good for you.

Read moreQuick And Easy Home Made Hummus Ideas
Guacamole

Low Fat Guacamole

September 9, 2015 by Laura London

I went out the other night to a great restaurant and they make the most delicious Guacamole on earth. I think I ate the whole bowl all by myself. Then I thought, there has to be a way to enjoy Guacamole and not eat so much fat at the same time. Well guess what, there is. This is such a great appetizer to make for family and friends.

Read moreLow Fat Guacamole
easy salmon dinner

Best Salmon Recipe in the World

September 7, 2015 by Laura London

The Best and Easiest Salmon Recipe in The World. If you love salmon that you are going to LOVE did I say LOVE this easy recipe. It looks as if you slaved for hours and created a restaurant quality dish. Are you ready? You really aren't going to believe how easy it is.

Read moreBest Salmon Recipe in the World
cedar plank salmon recipe

Amazingly Delicious Cedar Plank Salmon on the BBQ

September 7, 2015 by Laura London

I love Salmon and it is my go to dish that I order when I am out at a restaurant. Salmon cooked on a cedar plank is my favorite and it is very easy to make at home. Pair this with my roased vegetables or Asparagus and you have the most delicious meal. It is just like eating out but a lot less expensive.

Read moreAmazingly Delicious Cedar Plank Salmon on the BBQ
Low Fat Crock Pot Pulled Chicken

Low Fat Crock Pot Pulled Chicken

September 7, 2015 by Laura London

Home Made Crock Pot BBQ Pulled Chicken

Welcome back to my kitchen. Today we are making a family friendly recipe Pulled BBQ Chicken. This recipe is very low fat, delicious and great to keep in the fridge to "Grab and Go" during the week. Cutting Carbs, pair it with a salad. Serve it to the kids on a roll and watch them lick their lips.

Read moreLow Fat Crock Pot Pulled Chicken
pear

Pear Almond Flax & Goji Berry Over Baby Greens

September 7, 2015 by Laura London

Pear Almond Flax & Goji Berry over Baby Greens. What's for Lunch?

Read morePear Almond Flax & Goji Berry Over Baby Greens
  • Go to page 1
  • Go to page 2
  • Next →
  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2021 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme