Laura London Fitness
Empowering women who want to look and feel fabulous at any age
If you have not noticed Gluten-free is everywhere, in fact gluten-free is the new "Black". Wheat used to be wheat and you did not hear much about it. Now there are 5 types of wheat that are mainly used today. Wheat has been genetically altered; a new “improved” species of semi-dwarf wheat was created in an attempt to end world hunger. Created with little or no regard to the effect on human nutrition.
Simple Zucchini Noodles That Taste Better Than Pasta Zucchini noodles are going to become a staple in your home. They are simple to make and they are a healthy substitute for pasta. Plus, they are gluten-free. Today in the kitchen I have my best fried Sally joining me for our new series “Two Dames in …
Gluten-Free Veggie Lasagna The Whole Family Will Love The best gluten-free vegetable lasagna. This Lasagna is going to become a staple in your household. One of my best friends shared this recipe with me and I was in love with it. It is “Hot and Healthy Body” approved. It takes about 10 minutes to put …
The Best Strawberry Protein Chia Seed Pudding
Are you still buying salad dressings from the store? OMG, dressings are so easy to make and much healthier and tastier too. Here is one of my favorite basic Honey Mustard vinaigrettes.
Sometimes we just need a little change from steamed veggies. This is a recipe that I know will become a staple in your house because it is so darn easy and delicious. Hey, your kids may even like it too.Add this to your salads and you have a meal. Throw it in a wrap and your are good to go!
Hummus is my go to staple in the house. You can make it so many different ways. It's nutritious and filling and good for you.
I went out the other night to a great restaurant and they make the most delicious Guacamole on earth. I think I ate the whole bowl all by myself. Then I thought, there has to be a way to enjoy Guacamole and not eat so much fat at the same time. Well guess what, there is. This is such a great appetizer to make for family and friends.
The Best and Easiest Salmon Recipe in The World. If you love salmon that you are going to LOVE did I say LOVE this easy recipe. It looks as if you slaved for hours and created a restaurant quality dish. Are you ready? You really aren't going to believe how easy it is.
I love Salmon and it is my go to dish that I order when I am out at a restaurant. Salmon cooked on a cedar plank is my favorite and it is very easy to make at home. Pair this with my roased vegetables or Asparagus and you have the most delicious meal. It is just like eating out but a lot less expensive.
Home Made Crock Pot BBQ Pulled Chicken
Welcome back to my kitchen. Today we are making a family friendly recipe Pulled BBQ Chicken. This recipe is very low fat, delicious and great to keep in the fridge to "Grab and Go" during the week. Cutting Carbs, pair it with a salad. Serve it to the kids on a roll and watch them lick their lips.
Pear Almond Flax & Goji Berry over Baby Greens. What's for Lunch?
