I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Tips to avoid office snacking. You are doing great, eating and healthy and feeling great. Then the dreaded “Office Birthday Party” happens. What should you do?
Healthy Snack Ideas & Alternatives to Handle Cravings Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into because the snacks we choose are often junky, un-nutritious, and high in …
Everyone is talking about eating healthy and getting in 5 to 6 small meals a day. Are you having trouble figuring out what to eat. Do you wish it could just be a little easier. Well I have put together a short list of some health "GRAB AND GO" snacks to get you through the day.