100 Resistance Band Squat Challenge
The 100 Resistance Band Squat Challenge.
Fit and Fabulous – 10 Minute Workout You are going to love this new 10 Minute Workout! You don’t need to spend hours in the gym, I keep telling you ladies that. Sometimes we need a quick and effective workout. I like to call them “get it in and get it done workouts”. This series …
Today we are doing a lower body booty resistance band workout. Do you want to build a better butt? Then this is the workout for you. Resistance bands are an amazing tool to really hit the glutes in all the right places. I call this a "Zone Specific" workout.
Five resistance band exercises for the upper body and 50 push ups. Do at home or in the gym. Grab a set of resistance bands and your energy.
Are you ready to feel the BURN?? Grab your medicine ball and resistance bands for a fun outdoor workout. I show you some of my favorite exercises to shape those outer thighs and get your stress out. Lets have fun working out.
Circuit Band and Medicine Ball Cardio Workout Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids. Get in and get it done! Ball & Band Circuit Workout 20 – Ab Crunches with Med Ball 20 – Alternating Lunges …
This is an AMAZING exercise for the booty! You will feel this one right away. It is zone specific and you know what zone we are working here!