10 Benefits of Squats for Women
10 Benefits of Squats for Women - Squats are a great exercise for your lower body. They target the thighs, booty and even engage your core! Proper form is essential when doing squats. If you have knee issues please talk to your Dr. before doing this type of exercise. The beauty of squats is that you can do them anywhere! You need very little room and can do them with or without weights.