I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Today is all about your upper body and feeling the "London Burn". You ladies have been asking me for more upper body workouts so get ready for today's Arms on Fire. You are going to need a light set of weights, 3 to 5 lbs. should be just right.