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Chia Seed Pudding

The Best Protein Chia Seed Pudding

Chia Seed Pudding Recipe! What the heck are chia seeds anyway? Chia seeds are one of the healthiest foods on the planet! They are a tiny black seeds from the Salvia Hispanics plant, which is part of the mint family. The word “chia” means strength in ancient Mayan. These seeds are a powerhouse packed full of vitamins. One ounce (2 tbsp.) contains fiber, protein, healthy fats, calcium, manganese, magnesium, phosphorous, and some zinc, vitamin B3, Potassium, Vitamin B1, and Vitamin B2. I would say that is quit a lot of nutrition in a tiny seed!

Ingredients

1- 2 c almond milk

2 c coconut milk

3/4 c chia seeds

Strawberry Purely Inspired Protein Powder

Instructions

  1. Place everything in a blender and mix until smooth and creamy
  2. Top with your favorite toppings and place in fridge until ready to eat!

Recipe by Laura London at https://lauralondonfitness.com/the-best-strawberry-protein-chia-seed-pudding/