Turkey Burger on a Portobello
Yield 4 Burgers
Serve by itself or top a large portobelllo mushroom with the burger to save calories and carbs. Don't forget to add your veggies, lettuce & tomato.
Sometimes I will grill the portobello on the grill/oven for 5 minutes to heat it up.
1/4 low sodium chicken broth (gluten free)
1 tbsp. olive oil
1 tbsp. Dijon mustard
1 tsp. lemon or lime juice
1 tbsp. ketchup 1 or 2 cloves fresh pressed garlic
2 tsp. onion powder
2 portobello mushrooms or gluten free buns
1 lb extra-lean ground turkey (make sure to check fat content)
1/2 c oatmeal, uncooked
- In a large bowl mix all the ingredients together
- Shape into 4 patties
- Cook them on the grill for 10 minutes or in the oven 10-15 min.
- I also love to use my George Forman Grill, it's quick and easy