Did you know: A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. In addition to improving digestion, chai enhances the immune system, fights inflammation and has antioxidant properties.
8 oz water or almond milk
1 scoop vanilla protein powder
1/2 chai tea concentrate
1 dash cinnamon
1/2 c ice cubes
Blend and enjoy!
Recipe by Laura London Fitness at https://lauralondonfitness.com/vanilla-chai-protein-smoothie/