I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Binge Eating, An All Too Common Problem Uncontrollable eating or binge eating is a very serious issue that is very rarely talked about. I work with many women who suffer from binge eating or uncontrollable eating. I too suffered from this syndrome after going through a very traumatic time in my life. I had lost …
The foods you eat directly relate to the blood sugar levels in your body. If you eat a diet that keeps your blood sugar stable all day long your cravings will be a thing of the past, fat will melt from the body and your hormones will regain their balance.