Laura London Fitness
Empowering women who want to look and feel fabulous at any age
Welcome to my blog. I am so happy you are here. This is where I share all my best tips, workouts, recipes, interviews and so much more to get you hot and healthy from the inside out at any age.
Rebounding Exercises For A Toned Butt (Feel The Burn) - Rebounding workouts for women who want to tone their backside. Are you rebounding at home? Rebounding for weight loss or rebounding for health? Well a mini trampoline workout is great for the whole body.
Beginner Rebounding Workout For Hashimoto’s (More Energy). Do you have Hashimoto's or auto immune issues? Do you want to feel better after your workout not worse? This beginner rebounding workout will energize and invigorate you.
Beginner 15 Minute Rebounding Workout With Boxing. You asked for a new rebounding workout and here it is. Rebounding and boxing combined. Rebounding is one of the funnest workouts you can do. When you rebound you work every muscle in your body at the same time. Talk about effective and efficient training.
Medical Medium Healing From Hashimoto's & Vitiligo - The Medical Medium website and Books, by Anthony William, have changed my life. What I did not realize was that this was going to be the most important book I have ever read.
Hi everyone! I hope you are all staying safe and healthy. The time I am writing this post is March 24, 2020 and we are in the midst of the Corona Virus or COVID-19. I am here with my family hunkered down and following the protocol of self containment. Our hearts go out to the …
Homemade Almond Milk In Minutes Homemade almond milk in minutes. Hello beauties of health and wellness. Today I am sharing with you my newest kitchen gadget find. Let me tell you how it started. I was doing a Google search for oat milk. Why? Great questions. I wanted to buy oat milk in the store, …
Why Sleep? Your Adrenals Need a Break Your Adrenals – The “fight or flight” syndrome – you’ve heard of it, right? Accompanied by the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, …
Top 5 Reasons Why Raw Foods Help To Melt Fat Fast - Raw Foods, Raw Foods.. We are all hearing a lot about raw foods lately and how great it is to live the raw foods lifestyle. I love raw foods and I believe they are a key to health, vitality and living an amazing life.
Did you know that most of our teen-age girls are putting their cell phones in their bras?
I had no idea. Did you know there are even bra's created with a cell phone holder built into the bra? I urge you to share this with anyone you know who is carrying their cell phones too close to their bodies. It can be life changing.
Renewdle Tool- Fascia Release With No Pain Renewdle – Fascia is the new buzzword in the fitness world, and for a good reason. Your fascia is everything when it comes to the health of your body. Definition of Fascia: A fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified …
15-Minute Step And Circuit Workout With The Escape Fitness Deck Today we are going old school and doing a 15-Minute step and circuit workout with the Escape Fitness Workout Deck. This bench is a great addition to any home gym because you can do so much with it and it takes up very little space. …
20-Minute Pilates Ring Full Body Workout You ask, I deliver. A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 20-minute Full Body Pilates ring workout. I love this Pilates Ring. The pilates ring is a magical fitness tool. You can work out your whole …
