Upper Body

Rock Your Tank Top Upper Body Circuit Workout

Get ready to rock your tank tops ladies. Today we are doing an upper body circuit workout and we are also going to hit your core and … Read More

Today is all about your upper body and feeling the "London Burn". You ladies have been asking me for more upper body workouts so get … Read More

You have all been asking me for more upper body workouts. Well, ask you you shall receive! Today we are doing the Arm Fat Attack … Read More

Medicine Ball AB Workout For a Tight Core Get Ready to ROCK your core today ladies. Do the medicine ball ab workout for a tight core … Read More

10 Minute Upper Body Workout. Welcome to todays workout "Climbing the Ladder" or 5-10-15-20. No matter what you call it you are … Read More

6 Best Tricep Exercises for Women. Today we are going to kick Bingo arms to the curb. Your TRICEPS are going to get a makeover. We … Read More

Three bicep exercises you can do at home or in the gym. Intensity is the key when building strong and sculpted biceps.… Read More

What is SMEXY? It is a combination of Smoking and Sexy! and that is what you goddesses are SMEXY. This is a great circuit workout for … Read More

Five resistance band exercises for the upper body and 50 push ups. Do at home or in the gym. Grab a set of resistance bands and your … Read More

Tear it Up Tuesday's Upper Body Workout. You are going to need some muscle building weights, a stability ball and a matt and some … Read More