One of the main concerns women write to me about is how to get their body back after having children and raising a family. Here's the answer! My Body Back Program will help empower you to get in shape, eat healthy, and feel super confident in your own skin again. My clean and lean nutrition plan will teach you how to eat healthy for life and makes daily nutrition quick and easy for all those busy moms out there or women or are constantly on the go in general.
The Hot Body Express 30 Day Accountability Challenge will help you get in shape and form healthy habits that will last a lifetime. It's all about accountability! Through your own private Hot Body Express membership site plus a private Facebook group you will share in this experience with an amazing group of women who are there to support you, lift you up, encourage you, and share your successes. The program also includes daily support emails, workout videos, recipes, nutritional education, motivation, accountability and Hot Body Express challenges. We will be breaking down hot and healthy eating so you can do this on your own and feel confident about what to eat, how to workout, and ways to get healthy.
The Hot and Healthy Body Academy is the missing instruction manual to your body. Whether you're a beginner or advanced, this program is for you. Step by step easy to follow workouts and recipes designed for women. Workout out at home or in the gym. Printable workouts, photos of every exercise and exclusive workout videos. Start seeing immediate results while getting hot and healthy from the inside out.
My 7 Day Hot and Healthy Detox Program is not your average Detox program; it is not about deprivation! You are going to be creating simple and delicious meals that are quick, require a few ingredients and leave your body feel energized. You will eat foods that nourish every cell in your body and leaving out the foods that are hard for your body to digest. The result is a healthy, radiant you from the inside out. The Hot and Healthy Detox is an online, video based program, and best of all, you get lifetime access to the recipe videos, PDF’s and bonuses.