Laura London Fitness
Empowering women who want to look and feel fabulous at any age
Maca is going to be your new favorite superfood! The maca root was prized throughout the Inca empire for its adaptogenic-like qualities that enable it to nourish and balance the body’s delicate endocrine system and help the body cope with stress. It also energizes naturally, without the jitters and crashes of caffeine. This amazing root is from …
The Best Mint Green Smoothie. Think Girl Scout cookie taste here. I love a green smoothies and when it tastes like a thin mint I am so excited! The cold of the ice, the green of the avocado and the mint flavor will have you doing the happy dance.
Why Smoothies Are Your BFF in Weight Loss When you start adding smoothies into your diet the body will start to do some much-needed spring-cleaning. The fiber in the fruit and veggies acts like a broom and starts to clear out some of the toxic debris that have been accumulating. Weight loss is a by …
A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. In addition to improving digestion, chai enhances the immune system, fights inflammation and has antioxidant properties.
This Anti-Inflammatory Liver Loving Smoothie has Turmeric in it. Turmeric has been used for thousands of years in India. Curcumin is the main ingredient in turmeric and it has powerful ant-inflammatory effects and is a very strong antioxidant.
I want you to know you can make any kind of nut milk you like with this recipe. Almond milk, hazelnut milk, cashew milk, etc, etc. The possibilities are endless! I am here to help make living Hot and Healthy simple and easy.
Are you waking up in the morning with puffy eyes or stiff joints. When your feet hit the floor do you want to turn around and get back into bed? Did you know that this is not normal? It is your birthright to wake up and feel vibrant and alive.
Ginger Lemonade with a Kick
This is not your grandmothers lemonade. This lemonade will help to relieve indigestions, clear the sinuses and repiratory congestions, warm the body and if you add a little cayenne it will give your body a circulation boost. Try it in the morning for an energy boost without any caffeine side effects.
Juicing is a great way to start the day. It will fill you with vitamins and minerals and have you energized throughout the day.
Forget the coffee or energy drinks. This is a delicious shake in the afternoon when your energy may be getting low. Simple to make and full of goodness.
I love this time of year and can’t seem to get enough cinnamon and nutmeg. You are going to love this Fat Burning Apple Pie Smoothie! You can use store bought almond milk or use my recipe to make your own home made almond milk or super quick almond milk receipe.
