Hi, I’m Laura London.
I help women over 50 build strength, confidence, energy, and healthy habits that support them through every stage of life.
As a Certified Health Coach, Fitness Professional, Wellness Educator, and founder of Laura London Fitness, I’ve spent more than 15 years helping women simplify their approach to fitness, nutrition, and healthy aging.
Like many women in midlife, I’ve experienced the challenges that come with changing hormones, shifting priorities, weight gain, low energy, and trying to balance it all. Through my own journey, I learned that true wellness doesn’t come from perfection. It comes from creating simple, sustainable habits that support your body and your life.
Why I Understand the Journey
Now in my 60s, I understand the unique challenges that come with midlife and beyond. From changing hormones and shifting body composition to finding motivation and confidence, I’ve experienced many of the same struggles as the women I serve.
My approach is practical, realistic, and designed for real women living real lives. No extreme diets. No impossible workout schedules. Just simple strategies that help you feel stronger, healthier, and more confident at any age.
Fitness, Fashion & Healthy Living
I also share fitness, fashion, and wellness tips for petite women who are looking for styles and solutions that fit their lifestyle. Whether it’s finding the right workout, creating healthy habits, or discovering flattering fashion and everyday essentials, I enjoy helping women simplify the process and feel confident in their choices.
Through my website, YouTube channel, podcast, social media platforms, blog, and Amazon storefront, I share workouts, wellness tips, healthy recipes, nutrition guidance, fashion finds, and products that help women feel their best.
I am especially passionate about helping women navigate midlife and beyond with confidence. Whether you’re looking to improve your fitness, create healthier habits, find inspiration in the kitchen, discover products that support your wellness goals, or simply feel more like yourself again, you’re in the right place.
My mission is simple: to help women over 50 realize that it is never too late to get stronger, healthier, and create a life they love.
I’ve learned that feeling your best isn’t about perfection. It’s about taking small, consistent steps that support your health, your confidence, and the life you want to live.
No matter where you’re starting from, it is never too late to make yourself a priority. If you’re ready to begin, download my free guide on the home page and let’s take that first step together.
No matter where you’re starting from, it is never too late to make yourself a priority. If you’re ready to begin, download my free guide on the home page and let’s take that first step together.
Testimonials
I have been doing Laura’s exercises for a month now and eating good nutritious fruits and veggies. I was 180 in September and I am now 170 pounds and i am keeping the weight off. I love your ab workout routines. What I like is when I start the routines i can’t stop. Laura, I am 34 with 2 kids and I am following your program and getting my body back. Thank you. *Results may vary.
Rocio L.
I truly enjoy your site and all of your guidance in getting fit and eating better. I first came across your youtube video on 12 minute stand up ab workout about 2 weeks ago and have already lost 7 Lbs. Now I know I can meet my weight goal with your blueprint. Thank you. *Results may vary
Debbie J.
Hi Laura! I just read your interview from Maniac Fitness and I found my eyes welling up as I was going through it.
It’s funny when your “friends” with someone you follow on Facebook and you find things you relate with them about, you can’t help but feel connected a bit as well. I have been following all of the things you have been teaching. I am on this ride with you as a fan & 40 year old supporter! Out of all of the Gazillions of Fit Chicks, Models & Competitors I have come across, you are the one who sticks with me. You are the one who makes me believe…. just maybe… I can reach my goals too.
Thank you so much for picking me up when I’m feeling defeated. I am so pulling for you, from way over here. *Results may vary
Cindy Mcknight Koch
When I read Laura London’s Mission Statement “Inspire and motivate you to achieve your goal’s and dreams and be your best at any age”, the “at any age” really caught my attention. You see, I’m 56 years old and I have a dream of being in a figure competition. I know what your thinking, not a easy feat for sure, maybe even impossible.
Then when watching one of her YouTube videos (by the way I watch daily) she said if anyone had any questions, just e-mail her. It took some time for me to e-mail her. I didn’t think she would answer because she is so big in the industry but one day I e-mailed her a simple question, “Did she think I was to old to get fit?” and you know what–SHE ANSWERED! That simple e-mail has changed my life!
It started a journey of fitness that I never want to end! I signed up for her coaching program and my journey started. Laura gave me the tools that I so desperately needed to get started and to stay focused. I now have a binder with her picture on the front that I take everywhere, and in that binder I have my daily eating plan that she wrote for me, my workout plan for each day that she designed for the goals that I wanted accomplish.
The day we set up for our phone consultation couldn’t come fast enough for me! I was so excited you’d think it was Christmas morning! Laura is so sweet, she is the real deal and she really cares that you get the results that you want.
She answered ALL of my questions, we went through my exercise and diet plan, she even made me my very own personalized videos and how to work my upper and lower body that showed me how to get more out of the workout. She was actually talking to me in the videos, which really inspired me, like I was in the room with her! Then, she called back to check up on my progress.
Laura London has changed my LIFE. Everyone can see it! My body has never looked so good, I have muscles where I didn’t even know you could get muscles. It’s hard to put into words, the inspiration she has been to me. She has held my hand though this whole process, always encouraging me, never letting me give up.
Laura London really cares; I mean it when I say it, SHE CARES. I love the way I look and I have people who actually do not recognize me, loll. They want to know what I’ve been doing and they say I look so much YOUNGER. I have so much more confidence, and I am so proud of the way I look.
Laura, you live by your mission statement. I am so blessed to have you in my life and have you as a coach. I never thought I could look this good in a million years, but you knew I could. So, Thank You Laura, for getting me off the couch and into the gym.
I will have those Laura London’s AB’s. Your Fitness Friend for LIFE. *Results may vary
Luanne D.
My Favorite Posts
15 Minute Beginner Rebounding Workout With Boxing
Boxing and rebounding combined for a great workout.
The Petite-Friendly Blue Dress I’ll Be Wearing All Summer
The Blue Dress I Keep Reaching For Lately You know when you put something on and immediately feel comfortable, feminine, and put together all at the same time? That’s exactly how I felt the first time I wore this blue dress. And honestly… finding dresses like that is not always easy when you’re petite. At …
Mastering Menopause Skincare
Keep glowing and going, no matter your age Today I am super excited to sit down with renowned aesthetician and founder of Skin Diva Labs & Bella Reina Spa, Nancy Reagan, to unpack mastering menopause skincare. Why estrogen loss dries skin, slows cell turnover, and triggers jawline breakouts, and how a smart mix of training, treatments, …
Manifesting with Ease: Why Trusting Divine Timing Works
Hi everyone! Today’s episode Manifesting with Ease: Why Trusting Divine Timing Works on The Connected Body Podcast is extra special because my guest is my daughter, Kayla. I can’t even begin to express how proud I am of the incredible person she’s become. Kayla is my youngest daughter—one of three children—and she truly inspires me. …
The Self Love Reset Retreat
How Trusting Divine Timing Led Us To Our Biggest Manifestation Hi everyone! Today I had the absolute pleasure of having my daughter Kayla on The Connected Body Podcast. What if belonging didn’t mean shrinking who you are? In this episode, we open the door to a new kind of wellness journey — one rooted in …
The Self Love Reset Retreat
A Return To You 📅 Dates: March 5-9, 2026📍 Location: Amansala Boho Retreat, Tulum, Mexico The Self Love Reset Retreat “A Return to You”. Imagine waking up to the gentle sounds of the ocean, feeling the warm sun on your skin, and immersing yourself in a space designed for deep relaxation, renewal, and transformation. The …
Featured Products
Take a look at some of our most popular products and programs. Hundreds of women and men have been improving the lives through my fitness programs, recipes, and more.
7 Day Hot and Healthy Video Detox Program
My 7 Day Hot and Healthy Detox Program is not your average Detox program; it is not about deprivation. You are going to …
Health Coaching Session
Health Coaching – Lets connect and create a customized health and wellness plan just for you. 60 Minute – …
Hot and Healthy Body Academy
The Hot and Healthy Body Academy is the missing instruction manual to your body. Whether you’re a beginner or advanced, …
Hot Body Reset Cleanse
The first step in weight loss is to cleanse your system for optimal results. You can be doing all the right things …
7 Days To Goddess Slim Jump Start System
Hello Gorgeous, So you are here thinking heck yes. I would love to feel slimmer in just 7 days. What has Laura come up …
Body Back Program Weight Training & Clean Eating Program
One of the main concerns women write to me about is how to get their body back after having children and raising a …
Hot and Healthy Body Cookbook
Your food does not have to be bland and boring to be healthy. My Hot and Healthy Body Cookbook is for you if you don’t …
7 Day Goddess Juice Feast e-Book
Losing weight doesn’t need to be complicated. Try my 7 Day Goddess Juice Feast and unleash your inner goddess as you …