Hi, I’m Laura London.
I help women over 50 build strength, confidence, energy, and healthy habits that support them through every stage of life.
As a Certified Health Coach, Fitness Professional, Wellness Educator, and founder of Laura London Fitness, I’ve spent more than 15 years helping women simplify their approach to fitness, nutrition, and healthy aging.
Like many women in midlife, I’ve experienced the challenges that come with changing hormones, shifting priorities, weight gain, low energy, and trying to balance it all. Through my own journey, I learned that true wellness doesn’t come from perfection. It comes from creating simple, sustainable habits that support your body and your life.
Why I Understand the Journey
Now in my 60s, I understand the unique challenges that come with midlife and beyond. From changing hormones and shifting body composition to finding motivation and confidence, I’ve experienced many of the same struggles as the women I serve.
My approach is practical, realistic, and designed for real women living real lives. No extreme diets. No impossible workout schedules. Just simple strategies that help you feel stronger, healthier, and more confident at any age.
Fitness, Fashion & Healthy Living
I also share fitness, fashion, and wellness tips for petite women who are looking for styles and solutions that fit their lifestyle. Whether it’s finding the right workout, creating healthy habits, or discovering flattering fashion and everyday essentials, I enjoy helping women simplify the process and feel confident in their choices.
Through my website, YouTube channel, podcast, social media platforms, blog, and Amazon storefront, I share workouts, wellness tips, healthy recipes, nutrition guidance, fashion finds, and products that help women feel their best.
I am especially passionate about helping women navigate midlife and beyond with confidence. Whether you’re looking to improve your fitness, create healthier habits, find inspiration in the kitchen, discover products that support your wellness goals, or simply feel more like yourself again, you’re in the right place.
My mission is simple: to help women over 50 realize that it is never too late to get stronger, healthier, and create a life they love.

I’ve learned that feeling your best isn’t about perfection. It’s about taking small, consistent steps that support your health, your confidence, and the life you want to live.
No matter where you’re starting from, it is never too late to make yourself a priority. If you’re ready to begin, download my free guide on the home page and let’s take that first step together.
No matter where you’re starting from, it is never too late to make yourself a priority. If you’re ready to begin, download my free guide on the home page and let’s take that first step together.
Testimonials
When I read Laura London’s Mission Statement “Inspire and motivate you to achieve your goal’s and dreams and be your best at any age”, the “at any age” really caught my attention. You see, I’m 56 years old and I have a dream of being in a figure competition. I know what your thinking, not a easy feat for sure, maybe even impossible.
Then when watching one of her YouTube videos (by the way I watch daily) she said if anyone had any questions, just e-mail her. It took some time for me to e-mail her. I didn’t think she would answer because she is so big in the industry but one day I e-mailed her a simple question, “Did she think I was to old to get fit?” and you know what–SHE ANSWERED! That simple e-mail has changed my life!
It started a journey of fitness that I never want to end! I signed up for her coaching program and my journey started. Laura gave me the tools that I so desperately needed to get started and to stay focused. I now have a binder with her picture on the front that I take everywhere, and in that binder I have my daily eating plan that she wrote for me, my workout plan for each day that she designed for the goals that I wanted accomplish.
The day we set up for our phone consultation couldn’t come fast enough for me! I was so excited you’d think it was Christmas morning! Laura is so sweet, she is the real deal and she really cares that you get the results that you want.
She answered ALL of my questions, we went through my exercise and diet plan, she even made me my very own personalized videos and how to work my upper and lower body that showed me how to get more out of the workout. She was actually talking to me in the videos, which really inspired me, like I was in the room with her! Then, she called back to check up on my progress.
Laura London has changed my LIFE. Everyone can see it! My body has never looked so good, I have muscles where I didn’t even know you could get muscles. It’s hard to put into words, the inspiration she has been to me. She has held my hand though this whole process, always encouraging me, never letting me give up.
Laura London really cares; I mean it when I say it, SHE CARES. I love the way I look and I have people who actually do not recognize me, loll. They want to know what I’ve been doing and they say I look so much YOUNGER. I have so much more confidence, and I am so proud of the way I look.
Laura, you live by your mission statement. I am so blessed to have you in my life and have you as a coach. I never thought I could look this good in a million years, but you knew I could. So, Thank You Laura, for getting me off the couch and into the gym.
I will have those Laura London’s AB’s. Your Fitness Friend for LIFE. *Results may vary
Luanne D.
4 months ago I purchased your I Want My Body Back Program. I have found tremendous success! Thank you so much for providing invaluable information. It has made such a difference in my life and I keep moving forward. *Results may vary
Kim Grant
Hi Laura,
I wanted to share with you the benefits that I have gotten with your green smoothie recipes. My favorite is the kale and spinach. The cracks on my heals… gone. A battle for twenty years! Heart burn problems…. Gone! My skin is soft. No more rough elbows. My hair seems longer. Face has more color. Lost 4 lbs. when I started drinking it 1 month ago I had absolutely no idea about any of the benefits. I am now sharing this with my friends. Thank you! *Results may vary
Carol Hickman
I really enjoyed your presentation at the Health & Fitness Expo in Concord NC. I find myself turning 50 this year and I identified with some fat where I didn’t want it and many other things. I actually thought for years that I would become a body builder, but never had the knowledge or maybe even confidence to get there. However you did inspire me to join the gym, and I do your workouts all the time. I grow all of my own organic foods, I preserve (can) lots of things all year. I have my own honey bees and chickens for my eggs. I don’t eat out very much. I’m also into nutrition and love your recipes on the blog – so you were so easy to identify with. I use nutrition to treat the cause of an illness – not just treating the symptom. Thanks again Laura. *Results may vary
Lisa R.
My Favorite Posts
15 Minute Beginner Rebounding Workout With Boxing
Boxing and rebounding combined for a great workout.
The Petite-Friendly Blue Dress I’ll Be Wearing All Summer
The Blue Dress I Keep Reaching For Lately You know when you put something on and immediately feel comfortable, feminine, and put together all at the same time? That’s exactly how I felt the first time I wore this blue dress. And honestly… finding dresses like that is not always easy when you’re petite. At …
Mastering Menopause Skincare
Keep glowing and going, no matter your age Today I am super excited to sit down with renowned aesthetician and founder of Skin Diva Labs & Bella Reina Spa, Nancy Reagan, to unpack mastering menopause skincare. Why estrogen loss dries skin, slows cell turnover, and triggers jawline breakouts, and how a smart mix of training, treatments, …
Manifesting with Ease: Why Trusting Divine Timing Works
Hi everyone! Today’s episode Manifesting with Ease: Why Trusting Divine Timing Works on The Connected Body Podcast is extra special because my guest is my daughter, Kayla. I can’t even begin to express how proud I am of the incredible person she’s become. Kayla is my youngest daughter—one of three children—and she truly inspires me. …
The Self Love Reset Retreat
How Trusting Divine Timing Led Us To Our Biggest Manifestation Hi everyone! Today I had the absolute pleasure of having my daughter Kayla on The Connected Body Podcast. What if belonging didn’t mean shrinking who you are? In this episode, we open the door to a new kind of wellness journey — one rooted in …
The Self Love Reset Retreat
A Return To You 📅 Dates: March 5-9, 2026📍 Location: Amansala Boho Retreat, Tulum, Mexico The Self Love Reset Retreat “A Return to You”. Imagine waking up to the gentle sounds of the ocean, feeling the warm sun on your skin, and immersing yourself in a space designed for deep relaxation, renewal, and transformation. The …
Featured Products
Take a look at some of our most popular products and programs. Hundreds of women and men have been improving the lives through my fitness programs, recipes, and more.
7 Day Hot and Healthy Video Detox Program
My 7 Day Hot and Healthy Detox Program is not your average Detox program; it is not about deprivation. You are going to …
Health Coaching Session
Health Coaching – Lets connect and create a customized health and wellness plan just for you. 60 Minute – …
Hot and Healthy Body Academy
The Hot and Healthy Body Academy is the missing instruction manual to your body. Whether you’re a beginner or advanced, …
Hot Body Reset Cleanse
The first step in weight loss is to cleanse your system for optimal results. You can be doing all the right things …
7 Days To Goddess Slim Jump Start System
Hello Gorgeous, So you are here thinking heck yes. I would love to feel slimmer in just 7 days. What has Laura come up …
Body Back Program Weight Training & Clean Eating Program
One of the main concerns women write to me about is how to get their body back after having children and raising a …
Hot and Healthy Body Cookbook
Your food does not have to be bland and boring to be healthy. My Hot and Healthy Body Cookbook is for you if you don’t …
7 Day Goddess Juice Feast e-Book
Losing weight doesn’t need to be complicated. Try my 7 Day Goddess Juice Feast and unleash your inner goddess as you …














