I’m a Board Certified Health Counselor (AADP), Fitness Professional, Yoga Teacher and Reiki Master & Energy Worker. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, and life in her 40s. I have not looked back since. Learn more about how I got started in health and wellness.
Are you like I was? Tired? Out of shape? Overweight? Thinking, “will I never be able to wear shorts again?” Did you wake up one day, tired and puffy, thinking there has to be more to life than just work, kids, and laundry? Have you eaten too much, cried too much, and possibly forgotten what a good hair day looks like? I know it because I have been there too.
Fitness was the catalyst that got me started on this magical journey. There have been many ups and downs along the way. I knew something was still missing, but I could not put my finger on it until….. I started to awaken my spiritual side. The connecting and blending of body movement, mindfulness, meditation and Reiki energy have been life changing.
I believe we are all meant to live happy, love fully and feel amazing each and every day in our bodies. You have the power to create the life you want. When you are connected with your body, your heart and your mind the life you create will be truly limitless.
I want to share with you the tools you need to love your body TODAY, TOMORROW and EVERYDAY. Let’s start loving the skin you are in NOW. When you do this, the magic starts to happen. Trust me on this one ladies, I know what I am talking about.
It all starts with making the time to love yourself first. Sign up on the home page to get my Free BODY LOVE MEDITATION to get you started.