The Skinny On Fats
For years, health experts preached that a low-fat diet was the gateway to health. They proclaimed fats as the enemy, linking them to … Read More
Chocolate Hot and Healthy Protein Bites
Hot and healthy chocolate protein bites. These babies are very easy to make and very delicious. I love to make them and keep them on … Read More
Healthy Chocolate Avocado Pudding
Chocolate and dessert are two of my most favorite things! What I teach is about counting nutrients and not calories you are going to … Read More
Healthy Vegan Strawberry Banana Ice Cream Bowl
Healthy Vegan Strawberry Banana Ice Cream Bowl. I have always loved ice cream but it did not love me. I am not a big fan of dairy and … Read More
Baked Apple Compote with Honey-Ginger Toasted Nuts
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting … Read More