Laura London Fitness
Empowering women who want to look and feel fabulous at any age
Vegan Desserts Are Delicious Vegan Wild Blueberry Lime Cheesecake you will not believe. Recently I was asked to go to a birthday party for someone who had just had a health issue. The hostess asked us to bring a vegetarian or vegan dish. In the past, I would bring a delicious vegan key lime pie …
Chocolate and dessert are two of my most favorite things! What I teach is about counting nutrients and not calories you are going to love this healthy pudding without any guilt. This is simple and easy to make, tastes great and when a chocolate craving hits you now have a super healthy alternative. Try making a large batch for dessert at your next dinner party and watch your guest lick their bowls and ask for more.
Healthy Vegan Strawberry Banana Ice Cream Bowl. I have always loved ice cream but it did not love me. I am not a big fan of dairy and use it very sparingly in my diet. The good news is you do not have to give up ice cream to have a Hot and Healthy Body!
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or discipline? I’d like to suggest that cravings are not a problem. They are critical pieces of information that tell you what your body needs.
