Laura London Fitness
Empowering women who want to look and feel fabulous at any age
100 Resistance Band Squat Challenge - Get ready for another 100 squat challenge. This challenge uses one of my favorite pieces of exercise equipment, the resistance band. Resistance bands are a must for tightening and toning your body.
The 100 Squat Challenge Yoga Inspired Get ready for the 100 squat challenge yoga inspired! You all loved the first two 100 squat challenges that I decided to do another one. You will love this squat challenge because I have added yoga moves to the squats for a great focused and effective workout. Shop Laura …
You loved the original 100 squat challenge so much I made you another one! 5 different squats done 20 times each for a total of 100 squats. Be careful what you wish for! This is a great workout to at home or in the gym. You are going to feel your legs and your whole lower body burning. Do it once or go for three times in a row or add it to any of my circuit workouts. Just do it and feel the "London Burn".
The 100 squat challenge is a great workout alone or try adding it to a workout to really challenge your lower body. Get ready to feel the "London Burn".
