Laura London Fitness
Empowering women who want to look and feel fabulous at any age
100 Resistance Band Squat Challenge – Get ready for another 100 squat challenge. This challenge uses one of my favorite pieces of exercise equipment, the resistance band. Resistance bands are a must for tightening and toning your body. If you are looking to add equipment to a home gym, these are perfect. You can get …
Get ready for the 100 squat challenge yoga inspired! You all loved the first two 100 squat challenges that I decided to do another one. You will love this squat challenge because I have added yoga moves to the squats for a great focused and effective workout. Shop Laura London Fitness on Amazon Do you …
You loved the original 100 squat challenge so much I made you another one. 5 different squats done 20 times each for a total of 100 squats. Be careful what you wish for. This is a great workout to at home or in the gym. You are going to feel your legs and your whole …
The 100 squat challenge is a great workout alone or try adding it to a workout to really challenge your lower body. Get ready to feel the "London Burn".
