Laura London Fitness
Empowering women who want to look and feel fabulous at any age
How to Make Dehydrated Mangos Dehydrated Mangos are a great snack to have on hand. They contain high levels of fiber, vitamin A, and natural sugars, so they make a great snack. Mangos are a gift from mother nature. On the outside, they are a mix of red, orange and yellow. When opened they are …
Healthy Snack Ideas & Alternatives to Handle Cravings Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into because the snacks we choose are often junky, un-nutritious, and high in …
Pick-Me-Up Snacks To Get You Through The 4 PM Slump Snacks – It’s 4pm, and you’re already yawning and feeling exhausted. Put that double expresso and muffin down – they aren’t going to get you through!! Who hasn’t experienced that drained feeling halfway through the afternoon, when making it through the day seems impossible? According …
Things To Do To Avoid The Midday Slump It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00 pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your …
Even if you are not a fan of kale you will love these simple and easy to make kale chips. You will be pleasantly surprised. When I first made them I did not think I would like them either. Actually I ate the whole bunch in one sitting. My daughter who eats very few vegetables loves them and asks me to make them for her and her friends. Happy dance for a mom to get her kids to eat veggies.
The Best Strawberry Protein Chia Seed Pudding
Harvest Apple Snack that you and your kids will love. Super simple, super delicious!
I went out the other night to a great restaurant and they make the most delicious Guacamole on earth. I think I ate the whole bowl all by myself. Then I thought, there has to be a way to enjoy Guacamole and not eat so much fat at the same time. Well guess what, there is. This is such a great appetizer to make for family and friends.
Everyone is talking about eating healthy and getting in 5 to 6 small meals a day. Are you having trouble figuring out what to eat. Do you wish it could just be a little easier. Well I have put together a short list of some health "GRAB AND GO" snacks to get you through the day.
Beet Chips. Try this different beet chip recipe and let me know what you think. It is a version of the potato chip but full of beautiful red color. You can use sweet potato too.
Crunchy Roasted Chickpea Snack. Chickpeas, Garbanzo beans, Chi Chi Beans whatever you call them they are great for you! Personally I love them in just about everything I make.
