• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Fitness
    • 100 Squat Challenges
    • Abs
    • Circuit Workouts
    • Lower Body
    • Pilates Ring
    • Rebounding
    • Upper Body
  • Recipes
    • Breakfast
    • Lunch/Salads
    • Dinner
    • Desserts
    • Smoothies/Juices
  • Events
  • Laura Loves
    • Amazon
  • Laura London Wellness
  • Podcasts
Home » Blog » Recipes » Snacks » Quick and Healthy Snack Ideas
quick and healthy snacks

Quick and Healthy Snack Ideas

Everyone is talking about eating healthy and getting in 5 to 6 small meals a day. Are you having trouble figuring out what to eat. Do you wish it could just be a little easier. Well I have put together a short list of some health "GRAB AND GO" snacks to get you through the day.

Everyone is talking about eating healthy and getting in 5 to 6 small meals a day.  Are you having trouble figuring out what to eat?  Do you wish it could just be a little easier?  Well I have put together a short list of some quick and healthy snacks to get you through the day.

I eat three main meals and two snacks during the day.  For me the afternoon snack is the most important.  By two or three o’clock I have already been up for a long time, put in more than a days worth of work and I feel my energy starting to dwindle.

This is such an important part of weight loss and for a lot of people one of the missing links.  They skip this most important snack and wind up starving at dinner time and wonder why they can’t stay on their healthy program.

DON’T EVER LET YOURSELF GET TOO HUNGRY.  This will set you up for a big problem, OVEREATING. Take the time to prepare your meals and snacks so you are prepared.

Now of course we are all busy and running from one thing to the next, so another tip is to keep quick and healthy snacks in your car or purse so you don’t find yourself in the Drive Thru line ordering a Biggie or Grande!healthy snacks

quick and healthy snacks
Print

Quick and Healthy Snack Ideas

Author Laura London

Everyone is talking about eating healthy and getting in 5 to 6 small meals a day.  Are you having trouble figuring out what to eat.  Do you wish it could just be a little easier.  Well I have put together a short list of some health "GRAB AND GO" snacks to get you through the day.

Ingredients

1 apple & 1 - 2 oz. almonds or walnuts

2 hard boiled eggs & an orange

2 string cheese and an apple

1/2 cup oatmeal with berries and protein shake

Cottage cheese and fruit of choice

Hummus and carrots/raw asparagus/celery

Natural Protein bar

Spinach with olive oil & lemon juice topped with leftover chicken

Fruit cup from grocery store

1 portion of chips with salsa

Natural Peanut/Almond butter & 1 apple

Green smoothie

Frozen natural fruit bar & 1 oz. nuts

Vita muffin & Protein shake

1/2 to 1 cup organic Greek yogurt with berries, sprinkle of oatmeal, sprinkle of ground flax seeds and a sprinkle of stevia

 

 

Related Posts

  • Healthy Fruit Snack
    Healthy Fruit In A Jar Snack
  • homemade Healthy Protein Bars
    Homemade Healthy Protein Bars
  • Apple and Almond Butter
    Harvest Apple Snack
  • Pumpkin Smoothie
    Pumpkin Protein Smoothie
  • Healthy Desserts
    Chocolate Hot and Healthy Protein Bites
  • Healthy Snack Ideas

Ready to get fit?

I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post: « Beet Chips
Next Post: Homemade Healthy Protein Bars homemade Healthy Protein Bars »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2023 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme