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Laura London Fitness

Empowering women who want to look and feel fabulous at any age

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Home » Start Here: Transforming your body and life

Start Here: Transforming your body and life

Laura London Fitness

Welcome to Laura London Wellness & Fitness. You are in the right place so get ready feel vibrant, healthy and fit. I am a holistic health, nutrition and fitness coach.  I help busy women get healthy from the inside out through sensible nutrition and effective exercise programs at any age.

I’ve been in your shoes, and I’ve made it my mission to help others turn their lives around like I did. Whether your problem is losing weight, adopting healthy eating habits, or overcoming self-destructive thoughts that are holding you back, I am here to guide you in your transformation and support you every step of the way.

More About Laura

My Favorite Topics

Read blog posts from the topics I am most passionate about. Enjoy recipes, fitness, wellness info, beauty tips, and more.

wellness

Wellness

Welcome to the health and holistic wellness portion of my web site.  Wellness means taking care of all areas of your life so you can be a whole and happy person.  Nourish your mind, body, and soul each and every day.

See PostsWellness
Recipes

Recipes

I am so excited to share my super simple hot and healthy body recipes with you! Here you will find a combination of recipes from Paleo, Gluten-Free and vegan to vegetarian.  I believe everybody and every body is different, finding what works for your beautiful body is the key. Enjoy my simple and easy healthy meals that taste great too.

 

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laura london push ups

Fitness

Get ready to get health and fit with me. I am so glad you’re here. My workouts are quick, effective and efficient.  They are designed make you feel energized and toned. No boring workouts here.  Do them at home or in the gym.  Your decisions today define your tomorrow.

See PostsFitness
health and beauty

Beauty

Beauty starts on the inside. The things we put on our bodies are just as important as the things we put in them. Healthy beauty products with few ingredients, and healthy beauty rituals will have you looking and feeling like you can do anything.

See PostsBeauty
Interviews

Interviews

Welcome to the Laura London Podcast series! Listen to inspiring women and men who are educating and motivating people across the globe. Sit back, relax and learn from top health, wellness and fitness professionals as they share their insights on living a healthy and fit lifestyle.

 

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Resources

Laura Loves

Healthy living and fitness products that I loves, like workout clothes that make you feel fabulous, skin care to keep you fresh-faced and glowing, and supplements to boost your energy level.

See PostsLaura Loves

Events

Check out the events coming up for opportunities to continue to better yourself, and to keep up to date on what Laura London and other inspiring individuals and organizations are doing to further health and wellness.

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Workout and healthy diet

Testimonials

Transformations are about bettering yourself on every level. You too can transform your life through clean eating, exercise, positive thoughts, and all around healthy habits.

See PostsTestimonials
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