Laura London

FItness

You are here: Home / Start Here: Transforming your body and life
Laura London

Start Here: Transforming your body and life

Welcome to Laura London Wellness & Fitness. You are in the right place so get ready feel vibrant, healthy and fit. I am a holistic health, nutrition and fitness coach.  I help busy women get healthy from the inside out through sensible nutrition and effective exercise programs at any age.I’ve been in your shoes, and I’ve made it my mission to help others turn their lives around like I did. Whether your problem is losing weight, adopting healthy eating habits, or overcoming self-destructive thoughts that are holding you back, I am here to guide you in your transformation and support you every step of the way!More About Laura

My Favorite Topics

Read posts from the various topics I am most passionate about. Enjoy recipes, fitness news and techniques, wellness info, beauty tips, and more!

wellness

Wellness

Welcome to the health and holistic wellness portion of my web site.  Wellness means taking care of all areas of your life so you can be a whole and happy person.  Nourish your mind, body, and soul each and every day.View Posts
Recipes

Recipes

I am so excited to share my super simple hot and healthy body recipes with you! Here you will find a combination of recipes from Paleo, Gluten-Free and vegan to vegetarian.  I believe everybody and every body is different, finding what works for your beautiful body is the key. Enjoy my simple and easy healthy meals that taste great too. View Posts
laura london push ups

Fitness

Get ready to workout with me! I am so glad you're here. My workouts are quick, effective and efficient.  They are designed to challenge your body to get you fit and toned from head to toe. No boring workouts here.  You can do them at home or in they gym. Get ready to  yes to the body you have always wanted. Your decisions today define your tomorrow.View Posts
Resources

Laura Loves

Healthy living and fitness products that I loves, like workout clothes that make you feel fabulous, skin care to keep you fresh-faced and glowing, and supplements to boost your energy level.View Posts
Interviews

Interviews

Welcome to the Laura London Podcast series! Listen to inspiring women and men who are educating and motivating people across the globe. Sit back, relax and learn from top health, wellness and fitness professionals as they share their insights on living a healthy and fit lifestyle. View Posts
health and beauty

Beauty

Beauty starts on the inside. The things we put on our bodies are just as important as the things we put in them. Healthy beauty products with few ingredients, and healthy beauty rituals will have you looking and feeling like you can do anything.View Posts

Photo Shoots

Fitness, Fashion & Lifestyle photoshoots with some of my favorite photographers.View Posts
Workout and healthy diet

Testimonials

Transformations are about bettering yourself on every level. You too can transform your life through clean eating, exercise, positive thoughts, and all around healthy habits. View Posts

Amazon

View Posts

Purium

Purium goes back to the original purity standards. No artificial colors, flavors, sweeteners, binders, fillers, hormones, pesticides, irradiated or genetically-modified ingredients. Just real food. Superfood. For super results. Purium offers a solution that benefits our bodies, as well as the Earth.View Posts

Uncategorized

View Posts

Events

Check out the events coming up for opportunities to continue to better yourself, and to keep up to date on what Laura London and other inspiring individuals and organizations are doing to further health and wellness. View Posts
Photo of a woman doing yoga on the beach

Podcasts

The Hot and Healthy Podcast talks about all kinds of topics that relate to women in many different ways with me, Laura London!View Posts

View All Posts

Free Stuff!

Sign up for Laura London's free membership now and receive instant access to her "One Minute Fitness" and "Thin Thighs" Programs. Start your journey to looking and feeling great without spending a dime!

one-minute-fitness

One Minute Fitness

My One Minute Fitness Program is full of exercises to cover all the muscles and areas of your body, each of which can be done in just a minute. You can do one per day or mix and match these however you want. Enjoy my One Minute Fitness Video Library. Here you will find exercises for every body part. Learn proper form and then create your own custom workouts for home or the gym.

Thin Thighs Series

You’ve been telling me you want thin thighs, but you have to work for them! My Thin Thighs Program is a series of 4 exercise videos, each containing multiple workouts, all targeting slimming, toning, and working your thighs to the limit. A core element of the program is repetition; repeating each workout and set is key. Even though this program is called Thin Thighs, these exercises are designed to work all of your muscles from the waist down including the glutes, calves, hips, quads, hamstrings, and more.

Get Free Access Now

Featured Products

Take a look at some of our most popular products and programs. Hundreds of women and men have been improving the lives through my fitness programs, recipes, and more.

View Programs & Products