Welcome to Laura London Wellness. You are in the right place to feel vibrant, healthy and fit. I am a holistic health, nutrition and fitness coach. Yoga Teacher and Reiki Master. I help women connect with their body, mind and soul, through movement, healthy eating, mindfulness and meditation.
If you have ever felt out of sync with your body
If you know that there is more to life than just what you can see
If you know it’s time to make your needs more of a priority
If you’re ready to feel free to be yourself and make a difference in the world…
…then it’s time for you to shake those heavy feelings and dive into the amazing and magical side of life that you were meant to explore.
You are here on purpose and for a purpose. There is no better time to bring that to life than right now.
Start living your life as your most complete self and discover what it feels like to be more connected with your true self.
My Favorite Topics
Read blog posts from the topics I am most passionate about. Enjoy recipes, fitness, wellness info, beauty tips, and more.
Wellness
Welcome to the health and holistic wellness portion of my web site. Wellness means taking care of all areas of your life so you can be a whole and happy person. Nourish your mind, body, and soul each and every day.
Recipes
I am so excited to share my super simple hot and healthy body recipes with you! Here you will find a combination of recipes from Paleo, Gluten-Free and vegan to vegetarian. I believe everybody and every body is different, finding what works for your beautiful body is the key. Enjoy my simple and easy healthy meals that taste great too.
Fitness
Get ready to get health and fit with me. I am so glad you’re here. My workouts are quick, effective and efficient. They are designed make you feel energized and toned. No boring workouts here. Do them at home or in the gym. Your decisions today define your tomorrow.
Beauty
Beauty starts on the inside. The things we put on our bodies are just as important as the things we put in them. Healthy beauty products with few ingredients, and healthy beauty rituals will have you looking and feeling like you can do anything.
Interviews
Welcome to the Laura London Podcast series! Listen to inspiring women and men who are educating and motivating people across the globe. Sit back, relax and learn from top health, wellness and fitness professionals as they share their insights on living a healthy and fit lifestyle.
Laura Loves
Healthy living and fitness products that I loves, like workout clothes that make you feel fabulous, skin care to keep you fresh-faced and glowing, and supplements to boost your energy level.
Events
Check out the events coming up for opportunities to continue to better yourself, and to keep up to date on what Laura London and other inspiring individuals and organizations are doing to further health and wellness.
Testimonials
Transformations are about bettering yourself on every level. You too can transform your life through clean eating, exercise, positive thoughts, and all around healthy habits.