Laura London Fitness
Empowering women who want to look and feel fabulous at any age
Julia’s Vegan Yellow Pepper Gazpacho Soup My client Julia shared this deliciously healthy yellow pepper Gazpacho soup recipe with me. I told her that it just might end up on my blog and here it is. My mom used to make Gazpacho when I was a child. Maybe I was a strange child but I …
Easy Vegan Mezze Board This vegan Mezze board is going to be a hit at your next party. People who are not vegans will love it too! This will be your new go-to dish when invited to a party and you don’t know what to bring. The combinations are endless. The mezze platter (sometimes spelled meze) is …
What is it about a chopped salad that people love so much? If you love salad then a chopped salad is going to be your new salad BFF. Is it me? or do salads seem to taste better when you eat out? Well, not anymore! Chopped salads are my new obsession because you can put …
Kale and apple salad is a quick salad you can throw together in a pinch. This is one of my go to staples because it is so delicious and power packed with nutrients.
Healthy Alternative to Mashed Potatoes Mashed Cauliflower – Who knew that this cauliflower recipe would be such a great healthy alternative to mashed potatoes. It’s low in calories and low in carbohydrates. Plus it’s delicious. I was a little skeptical at first but after I made them I was pleasantly surprised. One, how easy they are …
Even if you are not a fan of kale you will love these simple and easy to make kale chips. You will be pleasantly surprised. When I first made them I did not think I would like them either. Actually I ate the whole bunch in one sitting. My daughter who eats very few vegetables loves them and asks me to make them for her and her friends. Happy dance for a mom to get her kids to eat veggies.
Sweet Potato Pasta Ready for Sweet Potato Pasta? Using the Spirooli Slicer is going to change the way you eat veggies! There are so many different creations using this fun kitchen tool. Today I would like to introduce you to my best friend Sally. She is a wife and mom of three gorgeous girls. Sally …
Rainbow Slaw Salad – Did You Know That Cabbage Was a Superfood? Rainbow Slaw Salad – The health benefits of cabbage are many. It helps to aid in constipation, stomach ulcers, and headaches. It helps to fight obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease. Wow! …
Are you still buying salad dressings from the store? OMG, dressings are so easy to make and much healthier and tastier too. Here is one of my favorite basic Honey Mustard vinaigrettes.
You are going to love this dressing! This is such as easy fast and refreshingly delicious salad dressing. If you are lucky enough to have your own herb garden then your dressing will be bursting with flavor and freshness. The beauty of cooking with essential oils is that we can turn the flavor up and at the same time receive the health benefits from these powerful oils.
Sometimes we just need a little change from steamed veggies. This is a recipe that I know will become a staple in your house because it is so darn easy and delicious. Hey, your kids may even like it too.Add this to your salads and you have a meal. Throw it in a wrap and your are good to go!
My parents are both from Europe, France and England. Growing up as a child we had a variety of different foods. My father was a French man who loved cheese. The stinkier the greener the better. Ugh, but one thing I did love and that we had often were artichokes.
