Laura London Fitness
Empowering women who want to look and feel fabulous at any age
Use these full body workout routines them the same way you would circuit workouts, adding them to your training plan.
15-Minute Step And Circuit Workout With The Escape Fitness Deck Today we are going old school and doing a 15-Minute step and circuit workout with the Escape Fitness Workout Deck. This bench is a great addition to any home gym because you can do so much with it and it takes up very little space. …
100 Resistance Band Squat Challenge - Get ready for another 100 squat challenge. This challenge uses one of my favorite pieces of exercise equipment, the resistance band. Resistance bands are a must for tightening and toning your body.
This is a great short circuit workout for the upper and lower body. Today we are using resistance bands and light weights. This is a great workout when you are short on time or anytime.
10-Minute Gentle TRX Workout This is a gentle TRX workout is great when you are not feeling 100% but still, want to exercise. A question I get all the time is should I exercise when I am sick? The answer is not that easy. It really depends on how you are feeling. If it’s something …
15-Minute Stretch and Shape Routine - This stretching routine is great when you don't feel like exercising and you need to send your body some love. 15 minutes is all you need to recharge with this routine.
The Stronger Body Workout. You want to get stronger, you want to get in shape. What does it really take? Great questions. It takes a drive, commitment and most of all consistency. Most people give something one to two weeks and then give up and move on to the next "Big Thing".
Get ready to feel the “London Burn” with this full length best body circuit workout. I love circuit workouts because they are very effective. You will be using many different muscle groups at once. Not only that but I will also challenge your core, stability and counting skills. LOL.
Today you are going to feel the "London Burn" with my full body circuit workout. You can do this workout at home or in the gym. This is a great workout when you don't have a lot of time but you still want to get your fitness in.
Get Ready To Feel The "London Burn" With This Chair Workout. This is going to be your favorite chair workout. The best part is you don't even need to leave the house!
Get ready for this 20 minute full body circuit workout is super quick, and high energy. The workout uses power moves and large muscle groups.
25 Of My Favorite Stability Ball Exercises Think of this as your visual stability ball exercise library! 25 of my most favorite stability ball exercises in one place. The stability ball is becoming more and more popular and for good reason. It is a great tool to help strengthen your core muscles in the abdomen, …
Fit and Fabulous – 10 Minute Workout You are going to love this new 10 Minute Workout! You don’t need to spend hours in the gym, I keep telling you ladies that. Sometimes we need a quick and effective workout. I like to call them “get it in and get it done workouts”. This series …
