Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Use these full body workout routines them the same way you would circuit workouts, adding them to your training plan.
25 Of My Favorite Stability Ball Exercises Think of this as your visual stability ball exercise library! 25 of my most favorite stability ball exercises in one place. The stability ball is becoming more and more popular and for good reason. It is a great tool to help strengthen your core muscles in the abdomen, …
Fit and Fabulous – 10 Minute Workout You are going to love this new 10 Minute Workout! You don’t need to spend hours in the gym, I keep telling you ladies that. Sometimes we need a quick and effective workout. I like to call them “get it in and get it done workouts”. This series …
Fat Burning Ballet Workout This is a fabulous ballet workout to add to your exercise library. Today I have a special guest working out with me. Her name is Anastasia Adruzova and she is a fellow YouTuber. We met at the Miami YouTube event and decided to do a collaboration video. Anastasia Adruzova was born in …
The kettlebell is one of my favorite workout tools because you can do so many different exercises with it. Today we are going to be doing my kettlebell core and cardio workout. To get the best results do this whole workout 3 times in a row. I promise you will get a great workout and feel your body getting stronger from the inside out.
If you have a staircase, you can do this workout. Modifiable for all abilities and skill levels. Do as many repetitions of this staircase workout as you like and are able.
The 5-day plank challenge is great for building your core strength.
Explosive 4th of July Fat Blasting Workout Just because it is a holiday does not mean it is time to forget to workout. I have made you an explosive 4th of July cardio fat blasting workout. Let me tell you my heart was beating and I was out of breath. No baby workout here at …
WARNING: This Circuit Workout Will Burn Fat Today we are doing “Bring on the Burn” circuit workout and you are sure going to feel the “London Burn”. You know I love circuit workouts because they work so many muscle groups at once. We are busy and don’t have time to spend hours working out. So …
Seven minutes to sexy is a great full body workout so you can get it in and get it done. It always feels great when you know you have gotten a workout in and you can go on with the rest of your day.
Today we are doing a full beautiful body workout from head to toe. Go grab your water, weights and your energy for this full body workout. This is going to be one of your favorite workouts because it will get your heart rate up faster than spending 1 hour on the treadmill. We are working many muscle groups from head to toe and going at a brisk pace.
WARNING THIS WORKOUT MAY BURN FAT OFF YOUR BODY! Get ready to work, sweat and Feel The LONDON BURN.. We are doing a full body cardio workout today. Grab a mat, towel and water bottle. Always warm up before starting any exercise program.
I love the kettle bell and I know you will too. The kettle bell is a full body workout pulling in many muscle groups at once. The Kettle Bell CRUSH workout is going to be one of your favorites.
