WARNING: This Circuit Workout Will Burn Fat
Today we are doing “Bring on the Burn” circuit workout and you are sure going to feel the “London Burn”. You know I love circuit workouts because they work so many muscle groups at once. We are busy and don’t have time to spend hours working out. So my quick and efficient workouts solve the problem.
Benefits of Circuit Training
Circuit is one of my favorite ways to workout. You get all the benefits of muscle building and toning along with an intense cardio workout all in one workout. Want another great circuit workout? Make sure to do my Beautiful Body Workout you won’t be sorry.
What You Need
- 5 – to 10 pound weights
- Water bottle
- Lots of energy
Leave a Reply