Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Get ready to get health and fit with me. I am so glad you’re here. My workouts are quick, effective and efficient. They are designed make you feel energized and toned. No boring workouts here. Do them at home or in the gym. Your decisions today define your tomorrow.
10-Minute Beginner Rebounding Workout For A Toned Body. Join me for a quick and energizing 10-minute beginner rebounding workout. This trampoline exercise routine is perfect for those new to rebounding or looking for a low-impact, rebounding for a toned body. Ready for a workout that’s as fun as it is effective? Join me in this …
Beginner Series #2: (Arms, Core, Lower Body) Get Ready To Hit The Floor With This Workout Hi everyone! 💪 Today I’m sharing the second video in my beginner series of workouts. We’re getting down on the ground and using our body weight to do some amazing exercises that will work our arms, core and lower …
(Great For Flexibility & Strength) 30 Minute Beginner Rebounding Yoga Flow (Great for Flexibility). You asked for more beginner rebounding workouts. Today is one of my favorites. 30 Minute beginner rebounding yoga flow. The trampoline or rebounder is a great way to add yoga flow to your rebounding routine. Change it up, try something different. …
15 Minute Rebounding Lower Body HIIT Leg Workout – Legs Of Steel Get ready to feel your lower body in this rebounding Lower Body HIIT Leg Workout. Today we are rebounding for 30 second HIIT intervals. This lower body leg workout is soon to be one of your rebounding favorites. Rebounding with the Leaps and …
Beginner Full Body Workout With Light Weights. Hi everyone. Today we are going to be doing the first workout in a new series “Beginner Workout Series.” This is a full body workout using light weights. You will also need a mat because we are getting down and doing some #coreonethefloor. This is a great beginner …
Hello, today I have a great beginner 15-Minute Rebounding Workout & Core (Standing Up Abs) with light weights. I hope you are enjoying my rebounding for beginners series. In this video, I am using the pink 44″ Bellicon rebounder. The Bellicon rebounding is a top of the line trampoline. You could put it next to …
10 Minute beginner rebounding workout and 5 minutes of a Reiki session.
Rebounding For A Toned Booty
Beginner Rebounding Workout For Auto-Immune.
Fitness, Yoga & Hula Hooping.
Step workout with the Escape Fitness Deck.
Full Body Pilates Ring Workout.
