Laura London Fitness
Empowering women who want to look and feel fabulous at any age
Get ready to get health and fit with me. I am so glad you’re here. My workouts are quick, effective and efficient. They are designed make you feel energized and toned. No boring workouts here. Do them at home or in the gym. Your decisions today define your tomorrow.
Rebounding Exercises For A Toned Butt (Feel The Burn) - Rebounding workouts for women who want to tone their backside. Are you rebounding at home? Rebounding for weight loss or rebounding for health? Well a mini trampoline workout is great for the whole body.
Beginner Rebounding Workout For Hashimoto’s (More Energy). Do you have Hashimoto's or auto immune issues? Do you want to feel better after your workout not worse? This beginner rebounding workout will energize and invigorate you.
Beginner 15 Minute Rebounding Workout With Boxing. You asked for a new rebounding workout and here it is. Rebounding and boxing combined. Rebounding is one of the funnest workouts you can do. When you rebound you work every muscle in your body at the same time. Talk about effective and efficient training.
Hi everyone! I hope you are all staying safe and healthy. The time I am writing this post is March 24, 2020 and we are in the midst of the Corona Virus or COVID-19. I am here with my family hunkered down and following the protocol of self containment. Our hearts go out to the …
15-Minute Step And Circuit Workout With The Escape Fitness Deck Today we are going old school and doing a 15-Minute step and circuit workout with the Escape Fitness Workout Deck. This bench is a great addition to any home gym because you can do so much with it and it takes up very little space. …
20-Minute Pilates Ring Full Body Workout You ask, I deliver. A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 20-minute Full Body Pilates ring workout. I love this Pilates Ring. The pilates ring is a magical fitness tool. You can work out your whole …
100 Resistance Band Squat Challenge - Get ready for another 100 squat challenge. This challenge uses one of my favorite pieces of exercise equipment, the resistance band. Resistance bands are a must for tightening and toning your body.
This is a great short circuit workout for the upper and lower body. Today we are using resistance bands and light weights. This is a great workout when you are short on time or anytime.
10-Minute Gentle TRX Workout This is a gentle TRX workout is great when you are not feeling 100% but still, want to exercise. A question I get all the time is should I exercise when I am sick? The answer is not that easy. It really depends on how you are feeling. If it’s something …
Ab Toning Stability Ball Workout I hope you are enjoying my 7-Minute ab series. These workouts are short and effective. The goal is to do one of them each day for 7 days. If you want you can always do more or all the ab toning workouts, it’s up to you. The stability ball is also called …
15-Minute Stretch and Shape Routine - This stretching routine is great when you don't feel like exercising and you need to send your body some love. 15 minutes is all you need to recharge with this routine.
The Stronger Body Workout. You want to get stronger, you want to get in shape. What does it really take? Great questions. It takes a drive, commitment and most of all consistency. Most people give something one to two weeks and then give up and move on to the next "Big Thing".
