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Laura London Fitness

Empowering women who want to look and feel fabulous at any age

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laura london push ups

Fitness

Get ready to get health and fit with me. I am so glad you’re here. My workouts are quick, effective and efficient.  They are designed make you feel energized and toned. No boring workouts here.  Do them at home or in the gym.  Your decisions today define your tomorrow.

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best body workout

Rock Your Best Body Circuit Workout

June 27, 2018 by Laura London

Get ready to feel the “London Burn” with this full length best body circuit workout. I love circuit workouts because they are very effective. You will be using many different muscle groups at once. Not only that but I will also challenge your core, stability and counting skills. LOL.

Read moreRock Your Best Body Circuit Workout
Circuit Workout

London Burn Full Body Circuit Workout

June 23, 2018 by Laura London

Today you are going to feel the "London Burn" with my full body circuit workout. You can do this workout at home or in the gym. This is a great workout when you don't have a lot of time but you still want to get your fitness in.

Read moreLondon Burn Full Body Circuit Workout
100 Squat Challenge

100 Squat Challenge Yoga Inspired

May 22, 2018 by Laura London

The 100 Squat Challenge Yoga Inspired Get ready for the 100 squat challenge yoga inspired! You all loved the first two 100 squat challenges that I decided to do another one.  You will love this squat challenge because I have added yoga moves to the squats for a great focused and effective workout. Shop Laura …

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beginner rebounding workout

15 Minute Beginner Rebounding Workout

February 4, 2018 by Laura London

15 Minute Beginner Rebounding Workout Today I am excited to bring you my very first Bellicon 15 minute beginner rebounding workout! I have always loved rebounding because of all the many health benefits. I first learned about the detoxing benefits rebounding has when I studied raw foods at the Living Foods Institute in Atlanta.  Then, …

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rebounding with the bellicon

Bellicon Rebounder – The Worlds Best Workout

January 31, 2018 by Laura London

Health Benefits Of The Bellicon Rebounder WooHoo! I just gifted myself Bellicon rebounder (in the pink of course) it has been on my fitness “wish list” for a long time now. I could not be any happier.  Knowing all the health benefits of rebounding, I have always had one but the Bellicon is the creme …

Read moreBellicon Rebounder – The Worlds Best Workout
pilates ab workout

7-Minute Pilates Ab Workout For A Tight Core

July 10, 2017 by Laura London

Pilates Ab Workout for A Tight and Toned Core Hi everyone. Get ready to love this brand new Pilates ab workout. I am creating a series of 7-minute ab workout routines using different equipment.  Do one workout each day for 7 days and watch as your core firms and tones up. Pilates is one of …

Read more7-Minute Pilates Ab Workout For A Tight Core
chair workout

Go Grab a Chair Workout

March 22, 2017 by Laura London

Get Ready To Feel The "London Burn" With This Chair Workout. This is going to be your favorite chair workout. The best part is you don't even need to leave the house!

Read moreGo Grab a Chair Workout
full body circuit workout

20 Minute Full Body Circuit Workout

March 22, 2017 by Laura London

Get ready for this 20 minute full body circuit workout is super quick, and high energy. The workout uses power moves and large muscle groups.

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Stability Ball Exercises

25 Best Stability Ball Exercises

March 1, 2017 by Laura London

25 Of My Favorite Stability Ball Exercises Think of this as your visual stability ball exercise library! 25 of my most favorite stability ball exercises in one place. The stability ball is becoming more and more popular and for good reason. It is a great tool to help strengthen your core muscles in the abdomen, …

Read more25 Best Stability Ball Exercises
circuit workout

10 Minute Workout – 10 Minutes To Fit and Fabulous

February 23, 2017 by Laura London

Fit and Fabulous – 10 Minute Workout You are going to love this new 10 Minute Workout! You don’t need to spend hours in the gym, I keep telling you ladies that. Sometimes we need a quick and effective workout. I like to call them “get it in and get it done workouts”.  This series …

Read more10 Minute Workout – 10 Minutes To Fit and Fabulous

6 Simple Exercises For a Strong Core

December 7, 2016 by Laura London

Do These Exercises For A Strong Core One way to develop an eye-catching midsection, strengthen your core and back regions is to incorporate abdominal exercises that work all areas.  These exercises develop your core and tighten the tummy, which is designed as a stand-alone workout or add to your circuit training workouts.   I also …

Read more6 Simple Exercises For a Strong Core
Lower Body Workout

5 Best Bubble Butt Workout Exercises

October 20, 2016 by Laura London

5 Exercises for A Well Defined Bubble Butt Workout Get ready for your new favorite Bubble Butt Workout! Have you always wanted a bubble butt, otherwise known as a well-defined booty?  So did I! Let me tell you I did not always have the bubble butt I have now.  Like most women, I have to …

Read more5 Best Bubble Butt Workout Exercises
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