Fitness

Get ready to workout with me! I am so glad you're here. My workouts are quick, effective and efficient. They are designed to challenge your body to get you fit and toned from head to toe. No boring workouts here. You can do them at home or in they gym. Get ready to yes to the body you have always wanted. Your decisions today define your tomorrow.

Staircase Circuit Workout

If you have a staircase, you can do this workout. Modifiable for all abilities and skill levels. Do as many repetitions of this … Read More

Lower Body Booty Boost Workout

This is a 10 minute workout in my new series Hot, Healthy and Fit which are short effective workouts that you can do at home or in the … Read More

YouTube Miami Creator Day

YouTube Miami Creator Day OMG! YouTube Miami creator day was so much fun! I love YouTube, if you did not know that already. Last week I … Read More

Lower Body Booty Resistance Band Workout

Today we are doing a lower body booty resistance band workout. Do you want to build a better butt? Then this is the workout for you. … Read More

Rock Your Core Ab Workout

Today we are going to ROCK you core with my brand new 100 AB rep workout. Just so you know, these workouts are hard for me too. I will … Read More

7 Minute Abs On The Mat

Get ready for 7 Minute Abs on the mat. Get ready to get down on the ground and work your core. You are going to be feeling this … Read More

Arms On Fire Upper Body Workout

Today is all about your upper body and feeling the "London Burn". You ladies have been asking me for more upper body workouts so get … Read More

Arm Fat Attack Upper Body Workout

You have all been asking me for more upper body workouts. Well, ask you you shall receive! Today we are doing the Arm Fat Attack … Read More

Bring On The Burn Circuit Workout

WARNING: This Circuit Workout Will Burn Fat Today we are doing “Bring on the Burn” circuit workout and you are sure going … Read More

Seven Minutes to Sexy Workout

Seven minutes to sexy is a great full body workout so you can get it in and get it done. It always feels great when you know you have … Read More

Beautiful Body Full Body Workout

Today we are doing a full beautiful body workout from head to toe. Go grab your water, weights and your energy for this full body … Read More

100 Squat Challenge 2.0

You loved the original 100 squat challenge so much I made you another one! 5 different squats done 20 times each for a total of 100 … Read More

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Fitness