Rock Your Best Body Circuit Workout
Best Body Circuit Workout – Get ready to feel the “London Burn” with this full length best body circuit workout. I love circuit workouts because they are very effective. You will be using many different muscle groups at once. Not only that but I will also challenge your core, stability and counting skills. LOL.
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What You Need:
- Exercise Mat
- Water Bottle
- Loop Resistance Band
- Resistance Band
- Set of light and heavier weights
- Sliding Disks (or paper plates or even 2 dish towels)
Rock Your Best Body Workout Video
The Exercises:
Circuit One
- Reverse Lunge & Knee Ups
- Alternating Curtsey Lunge & Pulses
- Sliding Dead Lifts
- 30 Second Knee Pulls
Circuit Two
- Sliding Disks – Squat & Slide
- Band Upper Cuts
- Shoulder Shredder
- 30 Second Squat Hops
Circuit Three
- Plie Squats
- Side Lunges & Overhead Raises
- Loop Band Knee To Elbow
- Loop Band – Arm Circuit
Did you do this workout? How did you like it? Let me know, I love hearing from you. Leave me a comment below and please share this video. Thank you!
London Burn Full Body Circuit Workout
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