Get ready to rock your tank top!
This is a workout from my new series “Hot, Healthy and Fit,” which is filled with workouts that are 20 minutes or less and great for toning and sculpting the body. Today we are doing an upper body circuit workout and we are also going to hit your core and get some fat blasting cardio in at the same time. This workout will take you about 10 minutes to run through. Want more? Then do it two or three more times and you will have a great fat burning muscle toning circuit workout.
This workout will take you about 10 minutes to run through. Want more? Then do it two or three more times and you will have a great fat burning muscle toning circuit workout.
Grab your Gym Boss Interval Timer. Don’t have one? You can get your Gym Boss Timer here. We will be doing 30-second cardio blasts to get your heart rate pumping. This is an upper body workout that will give you leaner arms, tighter abs and help you to build lean feminine muscles.
Filming at the Miami YouTube Studio
I am back on the YouTube set in Miami for the Rock Your Tank Top Workout. Make sure to do the other workouts that I filmed there too.
7-Day Hot and Healthy Body Challenge
I am also super excited to share with you the 7-Day Hot and Healthy Body Challenge. With the 7 Day Hot and Healthy Body Challenge, you will receive tips for setting and sticking to your success goals, daily meal plan suggestions and recipes, step-by-step workout videos for each day, and more. Make sure you check it out here and start getting hot and healthy today.
ROCK YOUR TANK TOP WORKOUT
8 Circuit Workout Exercises:
- Side to side shuffle
- High knee pull with weights
- Sexy scissors with overhead shoulder push
- AB cross punches
- Give and take biceps
- Floor triceps dips
- Jog in place & mini side bends
- Squat and overhead shoulder rainbows
What You Need:
- Exercise mat
- Light weights
- Bottle of water