Lower Body Archives - Laura London

25 Best Stability Ball Exercises

25 Of My Favorite Stability Ball Exercises Think of this as your visual stability ball exercise library! 25 of my most favorite … Read More

5 Exercises for A Well Defined Bubble Butt Workout Get ready for your new favorite Bubble Butt Workout! Have you always wanted a bubble … Read More

This is a 10 minute workout in my new series Hot, Healthy and Fit which are short effective workouts that you can do at home or in the … Read More

Today we are doing a lower body booty resistance band workout. Do you want to build a better butt? Then this is the workout for you. … Read More

You loved the original 100 squat challenge so much I made you another one! 5 different squats done 20 times each for a total of 100 … Read More

Get ready for this double combination workout where we challenge your lower body and sculpt a sexy back at the same time. Did you know … Read More

Do you want a tight and toned lower body? Are you willing to work for it? Then look no further I have got you covered. This is a … Read More

No If's ands or BUTTS Workout Circuit Workout. Let's work the back of the house today with my No If's ands or BUTTs circuit workout.… Read More

"Get Your Glutes On" Ok ladies, are you ready to get those glutes fired up? Then you are in the right place. You know I do not mess … Read More

Three lower body exercises you will feel. Start with no weight and then challenge yourself and add weights for the next two circuits. … Read More

Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to … Read More

Bless My Booty - Are you ready for a great exercise to "Bless The Booty"? This exercise will help to make it firm, round, and be able … Read More