25 Of My Favorite Stability Ball Exercises
Think of this as your visual stability ball exercise library! 25 of my most favorite stability ball exercises in one place. The stability ball is becoming more and more popular and for good reason. It is a great tool to help strengthen your core muscles in the abdomen, back, waistline, thighs, and booty. The beauty of the fitness ball is that it produced zero pounding or jarring to your joints. Plus it is safe, fun and very effective for exercise and as a rehabilitation tool.
The stability ball is also called a Swiss ball, fitness ball or balance ball. It’s great to help tighten and tone your trouble spots, while at the same time improving your coordination. If you are looking to tighten your waistline than the stability ball is going to be your BFF. It works to help strengthen and tone the very small muscles in your lower abs and the pelvic girdle as well as your lower back muscles.
Benefits of Using a Stability Ball
- Back and spine health
- Core stability
- Muscle Balance
- Muscle Strength and Endurance
Other Stability Ball Workouts You Will Love
I’m bringing booty back!
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