25 Of My Favorite Stability Ball Exercises
Think of this as your visual stability ball exercise library! 25 of my most favorite stability ball exercises in one place. The stability ball is becoming more and more popular and for good reason. It is a great tool to help strengthen your core muscles in the abdomen, back, waistline, thighs, and booty. The beauty of the fitness ball is that it produced zero pounding or jarring to your joints. Plus it is safe, fun and very effective for exercise and as a rehabilitation tool.
The stability ball is also called a Swiss ball, fitness ball or balance ball. It’s great to help tighten and tone your trouble spots, while at the same time improving your coordination. If you are looking to tighten your waistline than the stability ball is going to be your BFF. It works to help strengthen and tone the very small muscles in your lower abs and the pelvic girdle as well as your lower back muscles.
Benefits of Using a Stability Ball
- Back and spine health
- Core stability
- Muscle Balance
- Muscle Strength and Endurance
Other Stability Ball Workouts You Will Love
Rock Your Core Stability Ball Abs
10 Minute Ab Workout On The Stability Ball
How To Choose A Stability Ball
I’m bringing booty back!
I’m bringing booty back with the Hot and Healthy Body Academy. My mission is to help as many women as I can feel more beautiful, confident, and strong from the inside out. I can’t wait to share this practical, effective program that will give you sustainable results so you never have to go on another silly fad diet ever again.
No more counting calories or points or whatever you’re used to counting. BTW my fat loss program includes chocolate and wine… and if that makes me a hero… so be it. The Hot and Healthy Body Academy has all the tools you need to get you looking and feeling great for life.
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