• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Fitness
    • 100 Squat Challenges
    • Abs
    • Circuit Workouts
    • Lower Body
    • Pilates Ring
    • Rebounding
    • Upper Body
  • Recipes
    • Breakfast
    • Lunch/Salads
    • Dinner
    • Desserts
    • Smoothies/Juices
  • Events
  • Laura Loves
    • Amazon
  • Laura London Wellness
  • Podcasts
Home » Blog » Fitness » Lower Body » Sexy Stability Ball Lower Body Workout

Sexy Stability Ball Lower Body Workout

Go Grab you Stability Ball for a Lower Body Blast. Nothing is going to stop us from keeping in shape. This workout should be done 2 times in a row and should take you no longer than 20 minutes. It's quick, easy, effective and will get your heart rate pumping.

Go grab you stability ball for a lower body blast. Nothing is going to stop us from keeping in shape.

This workout should be done 2 times in a row and should take you no longer than 20 minutes. It’s quick, easy, effective and will get your heart rate pumping.

I had to fish my stability ball out of the pool for this workout. My kids think that the stability ball makes a great toy for the pool. So if you can’t find yours look in the pool.

You know what I always say. GET IT IN AND GET IT DONE! I hope you love PUSH UPS!

Stability Ball Workout

  • 20 Alternating Lunges
  • 10 Push Ups
  • 20 Hip Lifts
  • 10 Push Ups
  • 20 Hamstring Curls
  • 10 Push Ups
  • 20 Wall Squats
  • 10 Push Ups

Related Posts

  • Lower Body Chair Workout
  • Circuit Workout
    Body Rocking Circuit Workout
  • Sexy Legs & Bodacious Booty
  • Lower Body Home Workout Number One
  • Bikini Booty Workout
  • The Power of 100 Lower Body & Core Stability Ball Workout

Ready to get fit?

I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post: « Lower Body Chair Workout
Next Post: Legs on Fire »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2023 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme