Lower Body Chair Workout

My Favorite Lower Body Chair Workout

Go grab your chair for this lower body chair workout.  You are going to love this one. Great for a quick workout when you don’t have time to get to the gym. You know I love changing my workouts because it keeps your muscles guessing.  Plus, I just love coming up with new and creative ways to workout.  Working out should be fun. When you are having fun you will start to look forward to your workouts.

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

I’m bringing booty back!

I’m bringing booty back with the Hot and Healthy Body Academy. My mission is to help as many women as I can feel more beautiful, confident, and strong from the inside out. I can’t wait to share this practical, effective program that will give you sustainable results so you never have to go on another silly fad diet ever again.

No more counting calories or points or whatever you’re used to counting. BTW my fat loss program includes chocolate and wine… and if that makes me hero…so be it. The Hot and Healthy Body Academy has all the tools you need to get you looking and feeling great for life.